And we're off with a new series on Energy! In this episode, Dee and Olivia discuss energy, how it shows up in your life, and how to generate and protect your energy. In the episodes to come, we'll be discussing our personal experiences, energy leaks, how to generate energy, and using breathwork to enhance energy. 

Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.

Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
[email protected]

Dee:
IG: https://www.instagram.com/inwardupwardonward/
[email protected]

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