<p>Today's tip of the day is how to tweak your warm up to increase your running performance. Tune in now!</p>

Today's tip of the day is how to tweak your warm up to increase your running performance. Tune in now!

Tweaking the warm up for optimum performance

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Tweaking the warm up for optimum performance

Tweaking the warm up for optimum performance