In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into weight loss and the various diets people follow. The conversation then shifts to exercise and the importance of building muscle mass. Terri shares her experience with intermittent fasting and emphasizes the need to measure progress beyond just the scale. She provides tips for improving health, including reducing stress, finding joy, and being kind. The episode concludes with a discussion of financial responsibility, giving back, and finding passion and purpose in life.

Takeaways

• The top three health goals for 2024 are mental health, physical health, and financial health.
• Weight loss is a popular topic, but focusing on overall health and strength is important rather than just being thin.
• Exercise, particularly building muscle mass, is crucial for longevity.
• Intermittent fasting can be effective for weight loss and overall health improvement.
• Reducing stress, finding joy, and being kind are essential for a healthy lifestyle.
• Financial responsibility and sustainability are important aspects of overall health.
• Giving back and finding passion and purpose contribute to a fulfilling and healthy life.

Chapters

00:00
Introduction and Personal Health Challenges

01:26
Financial Health

03:21
Life Expectancy and Health Statistics

03:51
Weight Loss and Diets

07:08
Exercise and Physical Health

08:59
Intermittent Fasting and Measuring Progress

09:27
Tips for Improving Health

14:39
Reducing Stress and Finding Joy

18:51
Financial Responsibility and Sustainability

20:15
Giving Back and Being Kind

23:02
Finding Passion and Purpose

25:24
Celebrating Small Steps and Changing Mindset

26:21
Conclusion

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