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Title: Twenty Minutes of Meditation Can Change Your Life

Author: Mr. Alex Silver

Narrator: Alex Silver

Format: Unabridged

Length: 32 mins

Language: English

Release date: 08-04-15

Publisher: Auspicious Apparatus Press

Genres: Self Development, Meditation

Publisher's Summary:

Meditation is an ancient practice that has been around longer than recorded history. Its purpose is to allow an individual to intently focus on their inner mind and discover peace and answers that may otherwise elude them in their daily lives. It is very useful for developing self-discipline, and mastering even the simplest of meditation techniques can bring about profound changes in one's life. This little book explores the possibilities of meditation and its positive effects on your life.

Members Reviews:

I like this book

I like this book. But I didn't find there anything new actually. I call this book a quide and no more! Because the author didn't penetrate inside my mind at all. He only tries to explain very superficially. So, I don't recommend this book if you don't want to be dissapointed about meditation. Try to read a crossing or the drop's history by Anatoliy Obraztsov and you'll get more fun for sure!