In this episode, Emie walks listeners through identifying their next goal and setting up framework for acheiveing the goal. Emie discusses with listners the self discipline types that will help with different aspects of the goal setting.

5 Key Elements For Goal Setting Framework:

· A clear goal or desired outcome

· A routine/schedule/plan around goal

· Identify your weaknesses

· Practice self-control & mindfulness

· Get Focused, be accountable

According to author and psychiatrist Phil Stutz– there are three types of self-discipline:

· Structural Discipline

· Reactive Discipline

· Expansive Discipline

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BE IMPACTFUL!