Twin City Tales Podcast

In this episode of Twin City Tales Podcast, we sit down with Thomas Rodriguez, owner of Garage Doors Plus, LLC https://www.garagedoorsplusllc.com , a Twin Cities–based company handling residential and commercial garage-door installation, repair, and maintenance across the metro. Thomas brings hands-on expertise from years in the trades and a reputation for responsive service; connect with him on LinkedIn https://www.linkedin.com/in/thomasrodiguez

This episode is powered by Twin City Heating Air and Electric https://twincityheatingandair.com

In this episode of Twin City Tales, host Wymond sits down with Maya Nishikawa, a former WCCO-TV reporter who transitioned from broadcast journalism to early childhood special education—and became a passionate cat rescuer along the way.

Maya shares her journey from covering breaking news in the Twin Cities to working as a special education teacher and instructional coach in the Osseo School District. Her career shift was deeply personal: after her daughter was born, Maya discovered the transformative power of early intervention services and decided to become the kind of educator who had helped her family.

Now specializing in birth-to-three early intervention and autism support, Maya works directly with families in their homes, helping caregivers advocate for their children. She also coaches teachers using cognitive coaching techniques—skills that trace back to her days building trust and asking questions as a journalist.

Beyond education, Maya is active in Twin Cities cat rescue, fostering kittens, coordinating trap-neuter-return efforts, and even showing rescue cats at cat shows. She reflects on her Japanese-American heritage, the importance of connection across diverse communities, and how her passion for helping others—whether children, families, or animals—runs through everything she does.

This episode is powered by Twin City Heating, Air, and Electric.https://twincityheatingandair.com/

In this episode of Twin City Tales, host Wymond Wong welcomes Quentin Super, a content creator and journalist who champions local business through authentic storytelling and human connection.

Originally from Osseo, Minnesota, Quentin shares how he shifted from interviewing YouTubers to spotlighting Twin Cities business owners. Through in-depth interviews and written profiles, he helps entrepreneurs build trust, visibility, and referrals by telling their unique stories.

The conversation digs into why supporting locally owned businesses matters—especially as private equity firms buy up companies and move profits out of state. Quentin and Wyman discuss preserving local ownership, protecting company culture, and keeping community dollars local.

Quentin also reflects on the importance of authenticity in relationships, bringing genuine value to every interaction, and why surrounding yourself with good people matters more than money. From living in Beijing to playing basketball and pickleball, Quentin brings curiosity, humility, and a commitment to elevating others.

This episode reminds us that every business has a story worth telling—and local connections create lasting impact.

Learn more about Quentin at https://quentinsuper.com/ or on the Twin City Tales Facebook page.

This episode is powered by Twin City Heating, Air, and Electric. https://twincityheatingandair.com/

In this episode of Twin City Tales, we feature Dr. Stephen Crawford, a Minnesota-based leadership coach, consultant, and keynote speaker.

With more than two decades of experience, Stephen has trained and spoken in over a dozen countries, helping organizations and individuals strengthen their leadership, communication, and cultural awareness. Through his company, he develops programs in leadership training, staff development, and personal growth. https://drstephencrawford.com/

Stephen is also an author and podcaster, dedicated to equipping people with practical tools for influence, identity, and purpose. His work blends research, real-world experience, and a passion for community transformation.

This conversation introduces Stephen’s journey and the principles that guide his approach to leadership and personal development. https://www.linkedin.com/in/dr-stephen-crawford-26a03123/

This podcast is powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/

In this episode of Twin City Tales, we feature Stefani Havel, a Minnesota-based sales leader, coach, and keynote speaker with more than 25 years of experience in business and communication. https://stefanihavel.com/

Stefani has built her career on helping individuals and organizations reframe how they approach sales—moving beyond transactions to focus on authentic connections. Drawing from her background as a corporate sales leader, loan officer, and entrepreneur, she now works with teams and professionals through speaking, workshops, and one-on-one coaching.

Her work incorporates tools like DiSC behavioral assessments and Agile EQ frameworks, guiding people to better understand themselves and others. She also shares practices that encourage positive self-talk, mindset shifts, and confidence-building—essentials for both business and personal growth.

This conversation highlights Stefani’s journey, her practical strategies for selling with integrity, and her commitment to helping others communicate with clarity and purpose. https://www.linkedin.com/in/stefanihavel

This episode is powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/

In this episode, host Wymond Wong sits down with ⁠Samantha Peluso ⁠— Social Engagement Strategist, founder of All Things Social, and co-founder of Lead Network Professionals.⁠Samantha shares her journey⁠ as a former Navy wife who’s lived in five states, built a thriving network here in Minnesota, and turned her passion for authentic connections into a career that helps people grow personally and professionally. From the importance of genuine engagement to making a positive impact in everyday life, this conversation is full of insights you won’t want to miss.If you’re interested in social strategy, networking, or simply hearing inspiring local stories, this episode is for you.

GarageDoors Plus 24/7 Emergency Garage Door Service: ⁠⁠https://www.garagedoorsplusllc.com/about-us/⁠⁠

This Podcast is Powered by Twin City Heating Air and Electric:

⁠⁠https://twincityheatingandair.com/

Meet Abe Kao, founder of ⁠ClearBright Washing⁠ in Minneapolis. In this episode, Abe shares his journey from studying at the University of Minnesota to launching a successful exterior cleaning business. We talk about his background, what inspired him to become an entrepreneur, and how he built ClearBright with a focus on quality, trust, and community. A story about starting small, thinking big, and keeping things clear—literally and figuratively.

GarageDoors Plus 24/7 Emergency Garage Door Service: ⁠https://www.garagedoorsplusllc.com/about-us/⁠

This Podcast is Powered by Twin City Heating Air and Electric:

⁠https://twincityheatingandair.com/⁠

On this episode of the Twin City Tales Podcast, we sit down with Travis Petschl, owner of Green Lagoon Golf in the Twin Cities. Travis made headlines when his course broke the world record for the longest mini putt golf hole in the world.

From building a unique golf destination in Minneapolis–St. Paul to pushing boundaries in ways few have attempted, Travis shares stories of resilience, creativity, and the drive to keep raising the bar.

If you’re a fan of local entrepreneurship, world-record achievements, or hometown stories from Minnesota’s Twin Cities, this episode is one you won’t want to miss.

☎️ Connect With Travis: https://greenlagoongolf.com/

⚡️ Podcast Powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/contact-us/

👉 Subscribe for more inspiring Twin Cities stories from local leaders and innovators.

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In this episode of the Twin City Tales Podcast, we explore the backstory of Stacey Buchanan — from her childhood in Winona, Minnesota, to her career today as a commercial lender at Northeast Bank in the Twin Cities.

Stacey shares the journey that shaped her path, including her passion for supporting local businesses through commercial lending, and her lifelong love of sports as both a Minnesota Timberwolves fan and a proud Green Bay Packers supporter.

This conversation dives into Stacey’s Minnesota roots, her professional growth, and the unique blend of business and community that keeps her connected to the Twin Cities.

📞 Contact Stacey Here: https://www.nebankmn.com/about-us/management-team

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👉 Subscribe to the Twin City Tales Podcast for more stories of local leaders, entrepreneurs, and community voices across Minnesota.

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In this episode of Twin City Tales Podcast, we sit down with Becka Swanson, founder of Rooted Energetics in Lino Lakes, Minnesota. With over 25 years in holistic health, Becka shares her journey from competitive bodybuilding to becoming a naturopathic practitioner and energy healer. We explore her unique life story & approach to gut health, hormone balance, and nervous system healing—all rooted in intuitive wellness and deep energetic work.

✨ Tune in for grounded insight into healing from the root.

Reach out to Becka Here 👉🏼: https://www.rootedenergetics.com/

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