We’ve all heard the phrases- soulmates, twin flames, and “the one.” But what do they really mean, and are they helping or hurting our relationships?

In this episode, we unpack the fantasy of destined love—from platonic soulmates to whether you can actually smell the one—and explore our cultural obsession with finding the person who supposedly completes us.

We also explore how soulmate beliefs can backfire—whether it’s staying in toxic relationships too long because they feel “meant to be,” or giving up too soon when things get tough.

Have you ever wondered whether you're chasing a real connection or just a really compelling story?