Join Dr. Holly as she delves into the intricacies of financial wellness with Diana Yáñez, MA, CFP®, a seasoned financial coach and wealth manager. In this episode, they tackle the societal taboos surrounding money, explore the emotional hurdles that hinder financial strategies, and unpack the concept of money archetypes to understand personal financial behaviors better. Diana and Holly discuss the critical intersection of social justice and financial wellness, highlighting the need for collective action and equitable access to financial resources. Diana shares practical steps for building financial confidence, the importance of financial literacy, and empowering insights on defining and achieving personal financial goals. Whether you're looking to overcome financial struggles or deepen your understanding of financial systems, this episode offers valuable perspectives on navigating the complex world of money with compassion and knowledge.

Resources: ⁠⁠https://msha.ke/allthecolors

Diana Yáñez IG: https://www.instagram.com/all_the_colors_8/?hl=en

Diana Yáñez podcast: https://highlysensitivemoney.podbean.com/

Dr. Holly: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

In this episode, Dr. Samantha Rodman Whiten, also known as Dr. Psych Mom, explores key relationship challenges like communication, compatibility, and self-care. Drawing on her professional experience, Dr. Samantha discusses how personal history influenced her career and the emotional demands of being a therapist. She delves into the crucial role of compatibility in relationships, debunking myths around communication skills, and the importance of attachment styles. The episode offers valuable advice for couples on setting boundaries and prioritizing mental health to maintain healthy relationships.

Dr. Samantha Rodman Whiten, aka Dr. Psych Mom, is a clinical psychologist in private practice, the founder of DrPsychMom.com and the host of The Dr. Psych Mom Show. She has written How To Talk To Your Kids About Your Divorce and 52 Emails To Transform Your Marriage. She lives with her husband and three kids in Maryland, and you can reach her at [email protected].

Guest Links:

DrPsychMom.com

Best Life Behavioral Health 

The Dr. Psych Mom Show 

Facebook Instagram YouTube

Host website: hollyphd.com

In episode 20, Dr. Holly interviewed Dr. Kirk Honda, a therapist, professor, and host of the Psychology In Seattle podcast and YouTube channel. As a YouTube creator, he shares insights on the surprising depth of reality TV. Dr. Honda explores how these shows reveal complex dynamics like attachment and relationships while addressing the stigma and the real impacts of social media bullying. He also discusses the need for better protection for reality TV stars and the importance of open communication and self-compassion in personal growth.

Key Topics:

• Community building versus the pursuit of virality in content creation.
• Lessons on human behavior from reality TV.
• Navigating the challenges of online bullying and social media.
• The significance of attachment theory in everyday relationships.

Dr. Kirk Honda: ⁠⁠https://www.psychologyinseattle.com/

Psychology In Seattle: https://www.youtube.com/c/psychologyinseattle

Twin Minds Unwind IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

Join Dr. Holly in a vulnerable conversation with Clayton Echard, known for his time on 'The Bachelorette' and as the lead of 'The Bachelor' Season 26. Beyond the spotlight, Clayton reveals a more personal side, discussing his struggles with mental health and the pursuit of authenticity. In this episode, we go beyond Clayton’s public persona to uncover the real experiences behind the scenes of reality TV fame. Listen as he shares candidly about his battles with insecurity, the pressures of public scrutiny, and his journey towards self-love and genuine success, including his love for dancing. This conversation is a must-hear for anyone interested in the complexities of life under the limelight and the universal challenge of finding one's true self amidst adversity.

Episode highlights:

13:13 Impact of Reality TV

15:24The Bachelorette Experience

24:19 Challenges on The Bachelor

26:05 The Perception of Villainy

28:23 Saying I love you to multiple women

29:50 Public Scrutiny and Dealing with Trolls

31:47 Overcoming Negativity and Building Confidence

36:02 Defining Success and the Journey of Self-Love

For Clayton's socials, books, and business inquiries:

Clayton Echard: https://www.claytonechard.com/

Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠

Holly Batchelder: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

Dr. Holly welcomes Dr. Gabriel Corpus to explore the nuances of Filipino American psychology, the impact of colonial history on mental health, and the unique challenges faced within the community. He also discusses his clinical training in college mental wellness. They delve into the importance of cultural identity exploration, beauty standards, and the journey towards self-acceptance amidst societal and familial pressures. This is an insightful conversation that bridges personal experiences with broader cultural and psychological themes, offering valuable perspectives for anyone navigating the complexities of Filipinx identity and mental health.

Guest Bio:

Gabe Corpus, PhD. is a Licensed Clinical Psychologist based in Orange County, California. He completed his doctorate at Palo Alto University, with a focus in Asian American and Filipinx/a/o American mental health. Currently, he works as a therapist at a group practice focusing on working with BIPOC communities. He also currently makes mental health educational content on Instagram, Tiktok, and Youtube @Dr.GabethePsychologist. In his free time he enjoys spending time with his wife watching the newest anime or trying new recipes. 

Links:

Dr. Gabe's Tiktok: https://www.tiktok.com/@dr.gabethepsychologist

Dr. Gabe's IG: https://www.instagram.com/dr.gabethepsychologist

Dr. Gabe's Website:  https://www.drgabecorpusphd.com/

Dr. Holly's Website: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

Dr. Holly sits with Jacqueline Trumbull, delving into her journey from reality TV on The Bachelor (Arie Luyendyk's season) to pursuing a PhD in Clinical Psychology, focusing on borderline personality disorder (BPD) research at Duke University. Shes discusses the unique challenges faced during the Bachelor experience, including navigating social dynamics and online scrutiny. Transitioning to academia, Jacqueline describes BPD's origins through the biopsychosocial model, emphasizing the role of invalidation and shame. She introduces Dialectical Behavior Therapy (DBT) as a crucial treatment for BPD, highlighting its emphasis on skills acquisition and emotion regulation.

Chapters

00:00 Introduction

03:09 Being on The Bachelor

05:56 Challenges and Confusion on the Show

09:06 Psychological Impact of Reality TV

11:59 The Culture and Stereotypes of Reality TV

15:00 Comparison and Envy in Reality TV

21:03 Transitioning from Reality TV to Academia

25:15 Applying to PhD Programs

28:58 Dealing with Reputation and Online Presence

30:28 Stigma and Misunderstandings of Borderline Personality Disorder

32:23 Interest in Personality Disorders and the Influence of Personal Experiences

33:18 Defining Borderline Personality Disorder

35:42 Stigma and Challenges in Treating Borderline Personality Disorder

38:20 The Stigma and Myths Surrounding Borderline Personality Disorder

41:32 Is Borderline Personality Disorder a Trauma Response?

44:24 The Biosocial Model and the Development of Borderline Personality Disorder

47:25 The Treatment of Borderline Personality Disorder: Dialectical Behavioral Therapy (DBT)

49:12 Practical Tips and Strategies for Emotional Dysregulation

55:00 Hope and Perseverance in Mental Health

Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠

Jacqueline's IG: https://www.instagram.com/trumbullina

Dr. Holly: ⁠⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠⁠

Jacqueline's Podcast: https://www.alittlehelpforourfriends.com/

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

Dr. Holly sits down with Dr. Diana Hu, a Licensed Clinical Psychologist, to delve into the vital topic of Asian American/AAPI mental health. Dr. Hu unpacks the unique challenges this community faces, from cultural stigma to navigating identity barriers. Through her personal and professional journey, she illuminates the pressing need for focused attention on these mental health issues. The conversation evolves into an exploration of Acceptance and Commitment Therapy (ACT) and self-compassion, demonstrating how these approaches can be tailored to align with Asian American cultural values. Dr. Hu also discusses the intricate balance between personal well-being and family responsibilities, providing practical insights and strategies to manage these critical aspects of life. Join us for a thought-provoking dialogue that offers a deeper understanding of mental health from an Asian American perspective.

Resources: ⁠⁠https://www.actmindfully.com.au/free-stuff/

Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠

Dr. Diana Hu: https://www.drdianahu.com/

Dr. Holly: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

In this episode, Dr. Holly Batchelder and Dr. Kate Zachary tackle the vital topic of sexual health and well-being, advocating for open, stigma-free conversations. They delve into the complexities of discussing sex, the damaging effects of shame on relationships and sexual health, and the importance of self-knowledge and body acceptance. The dialogue highlights the significant gaps in sex education, especially within religious frameworks. By emphasizing consent, clear communication, and the integral relationship between physical and sexual health, this episode offers essential insights for navigating sexual wellness conversations, addressing dysfunction, and fostering deeper connections in relationships.

Our guest is Dr. Kate Zachary, she obtained her Psy.D in Clinical Psychology from the Chicago School of Professional Psychology. Throughout her clinical experiences working in various medical and private practice settings, she has developed expertise in family/couples therapy approaches and health psychology. 

Resources: https://www.emilynagoski.com/books

Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠

Dr. Holly: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

Dr. Holly interviews licensed clinical psychologist Dr. Brian Seo, who discusses the critical role of Neuropsychological Assessment in mental health treatment. Through this conversation, Dr. Seo highlights how such testing is essential for deep insights into our brains, ADHD, autism, and the complexities of self-diagnosis in the digital age. He underscores the significance of accurate diagnosis and examines the variances in behavioral patterns across genders. For anyone interested in the science behind neuropsychology or its impact on therapeutic approaches and diagnosis, this episode delivers essential insights for effectively navigating mental health challenges.

Resources: https://chadd.org/

Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind

Dr. Holly: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

Join Dr. Holly Batchelder in an intimate conversation with Rachel Havekost, M.Sc., best-selling author of "Where the River Flows," "Write to Heal," "The Inner Child Journal," "The Self-Healer's Journal," and "The Grief Workbook." Rachel has captivated over 300k followers online, championing the de-stigmatization of mental health and championing the cause of making everyone feel seen and understood.

This episode delves into Rachel's profound journey from surviving to thriving, exploring themes of humanity, living with uncertainty, and finding ease after adversity. Learn about her impactful work, including her widely read Substack Publication, “The Messy Middle,” her participation in Harvard’s Mental Health Creator’s Summit, and her advocacy recognized by the New York Times. Rachel's story is a testament to the transformative power of vulnerability and the strength found in community support.

Rachel Havekost: www.rachelhavekost.com

Please find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/rachel_havekost

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/twinmindsunwind

Dr. Holly: ⁠⁠⁠www.hollyphd.com/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.