Hello Fam! Welcome to day 15.  Let's twist, flow and release.  This is one of my most favorite movements. I do this almost every day. Let me know how you like it!<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hello Fam! Welcome to day 15. Let's twist, flow and release. This is one of my most favorite movements. I do this almost every day. Let me know how you like it! Send us a text

Hello Fam! Welcome to day 15.&nbsp; Let's twist, flow and release.&nbsp; This is one of my most favorite movements. I do this almost every day. Let me know how you like it!<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

Twist and Flow - Somatic Movement (Day 15 of 30)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Twist and Flow - Somatic Movement (Day 15 of 30)

Twist and Flow - Somatic Movement (Day 15 of 30)