Feel like you need a bunker? You've got the best source of all? Yourself and your family. Listen to this episode to hear our discussion about how to start building your emotional bunker no matter who you are or what you're going through . . . let's start with taking inventory!

On this episode we begin to talk about toxic ways that we might expose ourselves unknowingly and create more anxiety.  We give really quick tips on way that you can create a better environment in your home and for yourself. It's the small stuff that counts . . . even with your kids! For our home school segment we interviewed veteran educator, Iris Cheeks, who gives advice on the basics of surviving with your kids at home.