If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you.

Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener.

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.