We start the show bouncing off of Brass Tacks to talk about Stanford's New rules on language, we are no longer "Americans." Which somehow leads to us discussing eating habits when it comes to nuts and seeds.

The FBI reimbursed Twitter to the tune of more than $3 million as it pushed the social media company to ban accounts and target so-called “foreign influence” operations, the latest installment of the “Twitter Files” revealed on Monday.