JJ Flizanes introduces a course on emotional healing based on nonviolent communication principles by Dr. Marshall Rosenberg, encouraging individuals to accept responsibility for their emotions. The course includes tools like a feelings list to help identify and understand feelings and unmet needs, promoting emotional healing and improved relationships. The challenges of identifying and fulfilling needs are compared to starting a workout routine, emphasizing the importance of managing emotions independently.

https://www.linkedin.com/in/jj-flizanes/
https://jjflizanes.com/