After seeing an interview with the amazing Brene Brown on 60 minutes this weekend, it got me thinking about our journey and the times that we are living in right now and the need to accept our vulnerability and embrace it along with using human connection to help us through it.
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Two areas to look at during these times ... vulnerability and human connection

This podcast is one that I put together to discuss the struggles, the successes and the stories of being healthy and traveling this journey together one day at a time.

Fitness

Health & Fitness

Mental Health

In this interview, Daryl and I discuss many different topics.  The range from mental health, weight loss, disabilities and the power within us to overcome anything that we set our minds to.  Daryl is an inspiration with everything that he has overcome and I wanted to see if you could also get some inspiration and motivation from him.  Enjoy folks.
 
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You can find Daryl on all of the socials and his fitness group is called Your Level Fitness as well.

Interview with Daryl Perry

In this episode, we talk about the importance of having a plan when overcoming adversity in life.  We are going to be thrown all kinds of curveballs in life that are meant to derail us ... but if we have a plan, we prepare both mentally and physically, and take the time to invest in ourselves, we can overcome anything.  We can accomplish whatever we set our minds to no matter what our brain may tell us.
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Overcoming Adversity

In this episode, after some of the comments anr replies from the last podcast, I discuss the importance of defining what success looks like when you are setting goals and paths to success.  If you truly don't know what success looks like, then you will more than likely never truly succeed.   Put the work in and plan and give yourself a true path to your success.
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Define What Success Looks Like  to Actually Succeed

In this episode I discuss the importance of making sure that we are working on our mindset in this journey that we are on.  It is vital to get our minds right through preparation, practice, patience and perserverance.  Make sure that we are taking the time to invest in ourselves to set ourselves up for the future and then ... watch us soar!!
To become a patron of the podcast, please visit http://www.patreon.com/thats_life

Patience, Hard Work and Effort Matter

In this episode, I discuss the importance of making sure that instead of working on ten different things, stretching yourself thin and not being able to ever succeed, that you should forcus everything on the one goal and master it and accomplish it and then move onto the next.  So importland.
If you want to become a patron of the show, please visit http://www.patreon.com/thats_life

Two areas to look at during these times ... vulnerability and human connection

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