two be honest

two be honest

By Amy and Grace ZhangEducationSelf-Improvement
Download on the App Store

two be honest episodes

  • defeating oncoming burnout
    What do you do when you feel yourself getting burnt out? In this episode, we'll be talking about the differences between stress and burnout, some common signs of burnout, and what strategies you can take to overcome it. 
    uopeople burnout
    graduate coach academic burnout
    help guide burnout vs stress
    psychology today burnout
    mind tools burnout
    TED talk (recommendation of the week): https://www.youtube.com/watch?v=cxGWGohIXiw
    49 min
  • chatime: destructive behaviour

    Join us for another casual chatime episode! This week, we discuss cycles of negative study habits, the importance of confidence, and our extrovert journeys. We open up about our struggles with mindlessly scrolling through social media and raising our hands to speak up in class. Most importantly, we would like to remind you to take care of yourself and pursue what makes you happy! As promised, here's a bomb brownie recipe to try out the next time you feel the urge to get sucked into the vortex of the internet ;) 


    https://www.onceuponachef.com/recipes/supernatural-brownies.html#tabrecipe

    40 min
  • seeking personal growth

    Does happiness cause complacency? This week, we'll be answering questions like whether we should be actively pursuing growth or letting it occur organically, or if the desire for change needs to stem from a place of discontentment. To hear our answers and more, listen now!

    35 min
  • chatime: school catch-up

    Join us for a casual catch-up talk this week, where we share how school has been going and what has been on our minds. We discuss speech and texting habits, our relationship with grades, amazing teachers, and this podcast's journey.

    43 min
  • hard work

    In this episode, we'll be discussing our takes on the notion of "hard work" and whether or not it's the best way to achieve success. Hard work is often glamourized and oversimplified so we thought we'd share our previous ideas on the topic and how our thoughts have changed since then. Remember to prioritize your mental health because it's hard to be productive when you are not in a good headspace!

    35 min
  • quotes review

    While Amy's motivational quote app's free trial is still active, we thought we'd go through some quotes with you and share our thoughts. Tune in to this episode to hear some great quotes and healthy reminders. Remember to try your best, prioritize your mental health, and be proud of how far you've come!

    33 min
  • our greatest fears
    Happy spoopy season! In celebration of Halloween, we will be discussing some of our greatest fears this week! Tune in to hear ridiculous irrational fears we had in the past, suppressed childhood memories, and what still haunts us to this day!
    30 min
  • the social scene

    Because we've been feeling a bit lonely recently, this episode will be a bit of a "friendships part. 2"! We talk about our relationships with idols, our place in the social scene, and how that's evolved since we've grown older. We also share our experiences with different types of friendships and some advice on how to cross the line from friendly school acquaintances to close friends. To hear our thoughts on the high school social structure and its mini-societies, accepting who are, and some (only mildly dubious) older sisterly advice, listen in!

    41 min
  • bucket lists

    Whenever life is looking bleak, write a bucket list! In this week's episode, we wanted to share an activity we like to do whenever we're looking to restore our enthusiasm in life. Here, we'll share how bucket lists can improve your mental space as well as some of our favourite bucket list items.

    23 min
  • STRESS MANAGEMENT

    We're stressed, AND THATS'S OKAY! This week's episode is all about feeling stressed, dealing with failure, and strategies for stress management. Here, we discuss some of our experiences with bad grades, different learning environments, and some of the lesser-known cons of special programs. At the end of the day, although a little bit of stress is good for productivity, it's important to prioritize your mental health!

    39 min

About two be honest

From the publisher's feed

Welcome to two be honest! Listen in, as Amy and Grace navigate life through candid conversation and weekly revelations. Updated every Sunday!