High on caffeine and life one morning, Sam rushes to tell Connor about stoicism. So, for once, we aren't drinking, as we unpack the ideas of the Ancient Greek and Roman stoics and how those ideas are useful today - We talk about reducing anxiety, mental illness and finding meaning in life, all while exploring some of the criticisms of stoicism. From the Myth of Sisyphus, and the Ancient wisdom of Aristotle, Seneca and Marcus Aurelius to modern Virtue ethicists, online happiness courses and mindfulness we explore our initial reaction to the school of thought. Reading from the philosophy chair, Sam offers up wisdom from over 2000 years ago that is better than most self-help books today.