Waiting for the right time? Waiting for your kids to be older or back in school? Waiting for motivation? Check out this episode to find out WHY these are HINDERING you ability to make progress towards your goals.

This one may sting a little bit... but if this hurts and steps on your toes some... chances are, you're the one who may need it the most. So let today's tough love lesson light a fire under your booty and get you motivated to chase those goals!

How do you view food? Are you a picky eater? Do you hate leftovers? Is food the enemy? Your mindset towards food absolutely 100% affects your results. So no matter what your goal is, changing your relationship with food is key.

Today I chatted with fellow RUF Coach Tasha Brown about hormones, sugar addiction, issues with losing weight, and more!

Change doesn't come from comfort. Progress doesn't come from comfort. Let's discuss the failure mentality and how to push through and flip the script.

In today's episode, I discuss how my journey began and the steps I started with that have eventually led me to where I am today. I've tried it all. But it wasn't until I realized that it was going to take fixing my head and my heart... then I finally started seeing results. Let's dive in!

We often lose sight of ourselves... we become so focused on taking care of everyone and everything else that we forget about ourselves. We put ourselves on the backburner and we lose sight not only of who we are as a person, but what it really means to fill our cups.

I have no idea what I'm doing. But I know this is what I am called to do... so I am letting God lead the way!