Ryan DeFaber gives a brief training update after a grade-one calf strain, explaining his two-week recovery plan, rehab routine, and positive mindset for returning to half‑marathon training.

He also celebrates his son Harrison making a competitive travel baseball team, shares his approach to youth sports and development, and reflects on family wins and resilience.

Host Ryan DeFaber returns after a short break to share highs and lows from a packed two weeks. He recounts a tiring five-round golf trip that highlighted getting older, updates his week 11 training for a half marathon, and plugs Bearsden Gym apparel and marketing efforts.

Ryan discusses his kids' ongoing sports seasons, summer plans to keep them active with lessons and manageable travel teams, and why outside coaching voices matter. He also celebrates his late mother's birthday and reflects on balancing family, work, fitness, and hobbies.

Host Ryan DeFaber shares his week eight training progress as he builds toward a fall half marathon, discussing 60-minute endurance runs, tempo track workouts, and careful injury prevention with physical therapy routines.

He also covers planning and logistics for an upcoming golf trip—tips for creating a stress-free group experience—and recent life updates including Mother’s Day, family activities, and podcast and gym news.

Host Ryan DeFaber explores the decline of empathy and accountability in modern society, sharing examples from Spirit Airlines, in-store interactions at Lowe’s, and toxic online comments.

He urges listeners to practice compassion, respect front-line workers, favor face-to-face interaction, and remember that words and actions have consequences.

Ryan DeFaber shares updates on his sons' youth sports seasons—soccer tryouts, baseball playoffs, coach feedback, and confidence-boosting moments—while reflecting on parenting choices and kids learning to work hard.

He also discusses mindset shifts for everyday life, the importance of effort and communication in work and marriage, promoting his Bears Den Gym brand, and encourages listeners to pursue goals and share the podcast.

Host Ryan DeFaber discusses whether his long-running Two Cents Worth podcast should add a co-host, weighing the benefits of added perspectives and conversation against the extra time and production demands given his busy life as a husband, father, and professional.

He invites listeners to share feedback and suggestions via Instagram @ryan.defaber, email ([email protected]), or DMs about whether they want more voices on the show and who might be the right co-host.

Ryan DeFaber returns from vacation and reflects on turning 42, his mother’s passing, and what it means to feel like he might be halfway through life.

He shares how he’s reevaluating priorities — physical and mental health, marriage, parenting, friendships, hobbies, travel, and financial goals — and the importance of not depending on external validation.

Ryan urges listeners to stop overthinking, take action on meaningful goals, seize opportunities, and focus energy on what brings peace, purpose, and fulfillment in the second half of life.

In this episode Ryan DeFaber talks about a classic spring weekend where life, health, and youth sports all collide. It starts with mistaking a familiar sniffle and congestion of a spring cold for seasonal allergies--until it becomes clear this one is sticking around for a few days. From there, the focus shifts to his new workout program he is following and backing up his statements from previous episodes around why having a program is so important. 

He goes on to talk about how one of his sons takes the mound for a baseball game, pitching with confidence and composure, helping his team secure a win. The performance becomes more than just a victory--it's a confidence building moment that shows real growth and belief in his abilities. Meanwhile, his other son has a moment of his own, scoring a goal in a big win against a team with one of his best friends. It's a reminder of the unique emotions youth sports bring: competition mixed with friendship, pride balanced with respect. 

Finally, he closes out discussing how his new couch is arriving today and how big of a mistake the first couch purchase was as it was done solely online without ever seeing it. 

Host Ryan DeFaber riffs on life updates: wild spring weather swings, prepping the house for spring, family spring break plans, and an online couch-buying mishap.

He also shares a short message about not letting age define you, getting back to fitness and golf, and balancing work, kids' sports, and home projects.

Host Ryan DeFaber explains why a structured workout program matters: it provides structure, enables progressive overload, prevents burnout, and maximizes efficiency so you achieve goals faster.

Using his own experience with workout partner Pete, Ryan discusses balancing strength and running, tracking progress, reducing injury risk, and using apps or existing programs to stay consistent and get results.