The power of a simple question can change everything.
When a man named Isaac approached our cleanup team in Ewaso Ngiro, Kenya, and asked, “Can you give me the tools to clean up my side of town?”—none of us could have predicted what would follow. That single question launched Project PickUp (phase 2), a community-led movement that’s now reshaping how waste is handled in rural Kenya.

In this episode, Vanessa sits down with Justin Imamura and TJ Lauters of The Trash Punx and Therese Hjelm of Sabore’s Well to reflect on their recent return to Kenya—two years after their first trip—to help open an Upcycling Center that’s now in local hands.

From hilarious travel stories (beware “the rat”—aka complete exhaustion—and Nairobi traffic!) to powerful moments with changemakers like Violet, who makes reusable diapers in Kibera, and the welder whose life changed simply by being next door to the Upcycling Center—this episode is packed with laughter, heart, and global perspective.

At its core, it’s about what happens when environmental solutions are community-led. The Upcycling Center doesn’t just reduce waste—it creates jobs, replaces tree-cutting with recycled plastic fence posts, and models conservation that doesn’t leave people behind.

Join us for this raw, joy-filled conversation about listening first, staying curious, and trusting what can unfold when we say yes to the messy, beautiful work of creating change—together.

🌍 Want to support this work? Check out the links to the people and projects mentioned.

The Trash Punx
Sabore's Well
Violet Ochieng'
Ocean Sole

Interview with: Therese Hjelm, TJ Lauters & Justin Imamura  

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

Think rats are pests? Think again. Meet the HeroRATs — a team of highly trained Giant African Pouched Rats saving lives around the world. Through the nonprofit APOPO, these intelligent rodents are sniffing out landmines, detecting tuberculosis, and even helping stop wildlife trafficking.

In this episode, we dig into how these whiskered heroes work with astonishing accuracy and speed—clearing minefields in places like Cambodia, Angola, and Azerbaijan, and screening up to 100 TB samples in just 20 minutes in Tanzania and Ethiopia (a job that would take a lab technician a week!) They're also being trained to help in disaster zones and uncover illegal smuggling routes.

Smarter than you'd think, lighter than dogs, and far less expensive, HeroRATs are flipping the script on what it means to be a lifesaving partner. And yes—they get monthly vet visits, retirement plans, and plenty of playtime.

This is the story of courage, compassion, and the unexpected allies changing the world one sniff at a time.

APOPO

Interview with: Erin Sackett
Thank you to APOPO for images

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

Horses have a unique ability to heal, inspire, and empower, and Bridle Up Hope harnesses this power to create life-changing experiences for women and girls. In this episode, we introduce you to Rosemarie Rubalcava-Stokes and Sally Ford, the visionary women behind Bridle Up Hope in San Jose. Joined by my dear friend and hiking companion, Vikki, we explore their transformative program that combines equestrian training with Stephen Covey's The 7 Habits of Highly Effective People.

Born out of Rachel Covey's passion for horses, Bridle Up Hope has grown into a global movement dedicated to helping participants build confidence, manage emotions, and unlock their inner strength. Through a supportive 14-week course, women and girls from all walks of life find growth, community, and joy in equine-assisted learning.

This episode also dives into the inspiring personal journey of Rosemarie, a retired veteran who discovered a new calling with the help of this program. With activities like dance, art, and meaningful interactions with horses, Bridle Up Hope is proving that healing and empowerment can take many forms. Tune in to hear how horses and habits are changing lives, one stride at a time.

Bridle Up Hope

Interview with: Rosemarie Rubalcava-Stokes and Sally Ford
Thank you to RebeccasPictures for photo. 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

Imagine a sanctuary where over 1,800 stray dogs roam freely in the lush mountains of Costa Rica, living lives filled with joy and dignity. Join us as we uncover the remarkable journey of Territorio de Zaguates, a haven founded by Lya Battle and Álvaro Saumet, where love and compassion reign supreme. From spaying and neutering to rehabilitating even the most aggressive dogs, this episode promises to inspire with heartwarming tales of transformation and second chances for our furry friends.
Legislation and government hurdles present significant challenges, but they also ignite our determination to push for change. We explore how countries like the Netherlands serve as models for tackling stray dog populations, while also addressing the ongoing scrutiny faced by Lya's  farm. Through community support and small daily acts of compassion, we emphasize the importance of spreading love—both to animals in need and our own pets—creating a kinder world where every dog receives the care they deserve.

Territorio De Zaguates: Land of The Strays

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

What if spending time in nature could significantly improve your mental and physical well-being? In our latest episode, we explore the transformative practice of forest bathing with our esteemed guest, Kira White, a certified forest therapy guide. With her background in psychology and education, Kira will walk us through how immersing oneself in a forest environment can reduce stress, enhance mood, and promote overall health. Broadcasting from the serene East Foothills of San Jose, we discuss the origins of forest bathing in Japan and its scientifically-backed benefits, emphasizing the importance of reconnecting with nature in our increasingly urbanized lives.

Join us as we uncover the structured yet open-ended process of forest therapy. Guided by certified practitioners, participants embark on a journey that begins with a calming meditation to quiet the mind and awaken the senses. Through a series of gentle invitations, like observing what is in motion, individuals disconnect from daily distractions and connect deeply with the natural world. The experience culminates in a heartfelt council share, fostering vulnerability and community among participants. We also highlight the flexibility of forest therapy, adaptable for diverse group sizes and activities, from leisurely strolls to invigorating hikes.

We also delve into the nuances that set forest bathing apart from traditional hiking. This mindful practice emphasizes presence and connection with nature rather than reaching a destination. We share personal stories of connecting with trees and the therapeutic benefits of spending quiet, intentional time in nature. Discover how forest therapy has gained popularity worldwide, adaptable even in urban settings. Finally, we reflect on the profound personal significance of trees and conclude with a serene reading of Mary Oliver's poem "When I Am Among the Trees," reminding us to slow down and embrace the beauty of the natural world.

Forest photo courtesy of: InkWell_Literary

Kira White's website – Forest Bathing Collective
Forest Bathing in Japan
ForestBathingfinder.com
Association of Nature & Forest Therapy 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

What does it take to bring a species back from the brink of extinction? Join Vanessa from "Two Chicks and a Hoe" as she welcomes Monica Fox, a dedicated veterinary technician at the Oakland Zoo, to share the incredible comeback story of the California condor. Discover the awe-inspiring journey of North America's largest bird, whose wings span an impressive 9 to 10 feet, and learn about the unique features that help this majestic creature thrive.

From the desperate days of the 1980s, when the condor population plummeted to just 22 birds, to the groundbreaking conservation efforts that have helped their numbers rebound, Monica provides a riveting account of the challenges and triumphs in the battle against extinction. Hear about the pivotal role of captive breeding programs, the ongoing fight against lead poisoning, and the innovative solutions like copper bullets that are making a difference. It's a testament to what can be achieved through collaboration and dedication.

In this episode, we celebrate significant milestones, such as the first wild-hatched condor chick since the population crisis, and highlight the vital ongoing efforts that ensure the survival of this iconic species. Whether you're a wildlife enthusiast eager to spot these magnificent birds in their natural habitat or someone interested in the broader implications of conservation work, Monica's insights will inspire and inform. Tune in to understand the power of teamwork in conservation and how you can contribute to the noble cause of preserving the California condor.

California Condor Picture donated for use by: Tim Huntington
Check out his site:  webnectar.com

US Fish and Wildlife Service
California Department of Fish & Wildlife
Los Angeles Zoo
San Diego Zoo Wildlife Alliance
Oakland Zoo
Ventana Wildlife Society
Peregrine Fund
Yurok Tribe 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

Can wildlife corridors save species from the brink of extinction amid the relentless pace of human development? Two Chicks and a Hoe brings you an eye-opening conversation with Dana Page, a wildlife biologist from the San Francisco Bay Area, who sheds light on the vital role these passageways play in preserving biodiversity. This episode explores how corridors are essential for the movement, genetic diversity, and survival of species such as caribou, wolves, mountain lions, and even salmon. Dana offers her expert insights into the fragmentation of habitats, illustrated vividly with the challenges faced by mountain lions in the Santa Cruz mountains.

Ever wondered how amphibians like the California newt survive their perilous migrations across busy roads? We discuss a striking example at Lexington Reservoir, where these newts brave Alma Road to reach their breeding grounds. Hear about the innovative measures being taken by local agencies to design safe crossings, including the intriguing concept of underground tunnels. Dana shares the engineering intricacies involved and the importance of considering species-specific behaviors.

From apex predators to pollinators, every species plays a crucial role in maintaining ecological balance. This episode delves into the interconnectedness of ecosystems and the cascading effects when key species are removed. The episode highlights the indispensable roles of mountain lions in regulating prey populations and how small creatures like salamanders contribute to soil health. The conversation also touches on practical conservation efforts, such as planting native milkweed for monarch butterflies and creating green roofs to support biodiversity.

Santa Cruz Puma Project
Building the Largest Wildlife Crossing in the World
26 Most Important Wildlife Crossings Across the Globe
Milkweed Resources – Milkweed Watch “Engaging Citizens in Science”
Coyote & Badger video

Interview with: Dana Page 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

Unlock the secrets of the land with wildlife biologist Dana Page, as she guides us through the rejuvenating embrace of 'good fire' in forest management. Step inside the world of prescribed burns, where each flame is a careful calculation for conservation. Together, we'll dismantle the fears surrounding controlled burns and marvel at the intricate dance of destruction and regeneration, orchestrated to protect our natural landscapes.

From the ancient echoes of cultural fire management to the modern halls of policymaking, Dana Page weaves a tale of how indigenous wisdom is rekindling its rightful place in ecosystem balance. We traverse the complex path of integrating this ancestral knowledge into current conservation strategies, navigating the constraints of modern bureaucracy. Through the smoke, we glimpse the revitalizing power of fire, as it clears invasive species, nurtures biodiversity, and safeguards the future of our forests.

The episode culminates in a deep exploration of the practicalities of fire in conservation, from strategic firefighting techniques to their ecological consequences. Dana explains  the art of using firelines and backburning to create natural barriers, ensuring the safety of both flora and fauna. The dance of fire in our ecosystems is a delicate balance, one that we are learning to master with the guidance of those who have listened to its crackling song for millennia. Join us as we fan the flames of this vital conversation.

Tribal and Indigenous Fire Tradition

Interview with Dana Page
 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

Have you ever watched the sunset alongside a furry friend and felt an unparalleled sense of connection? That profound companionship is what we explore in our latest heart-stirring conversation, where Genesis Rendon from Project Street Vet reveals how the love between pets and their unhoused owners transcends all barriers. Our discussion honors the incredible work of those who provide health care to pets of the unhoused in Los Angeles, bringing to light emotional tales that exemplify resilience and the strength of the human-animal bond.

The streets tell stories of loyalty and survival, and in this episode, we share the journey of Justin and his cat Um, whose lives were transformed through the kindness of strangers and the medical expertise of compassionate veterinarians. We unpack the misconceptions about homeless pet owners and discuss how Project Street Vet, inspired by Dr. Kwane Stewart's vision of non-judgment, offers a lifeline to these precious relationships. The tales we share are a testament to the shared humanity and the lengths to which people will go to protect their animal companions.

As we wrap up our conversation, we shine a spotlight on the transformative impact of community-driven initiatives that extend a helping hand to pets in need. From Skid Row to the LA riverbed, we reflect on how these programs have fostered human connections and built a sense of community. The episode is a tribute to the unbreakable bonds we form with our pets and the heroes who work tirelessly to ensure that no animal is left behind, regardless of their owner's circumstances.

Project Street Vet 

Interview with: Genesis Rendon 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

Imagine living a life where your yearly trash fits into a single mason jar. Sounds like a tall order? Not to Heather Bedy, our special guest and Zero-waste sage, who joins me to inspire you with the notion that a near-zero waste existence isn't just a pipe dream—it's an attainable reality. We dissect the lifecycle of disposable coffee cups to uncover the significant environmental toll they take and then pivot to the inspiring actions of families who've mastered the art of minimal waste. Heather and I dig into the idea that the choices we make every day, no matter how small, can steer us towards a more sustainable future and drive manufacturers to consider the planet in their production methods.

Have you ever faced the mystery of what to do with your plastic waste? This episode doesn't just skim the surface of our plastic predicament; it provides a treasure map to navigate the jungle of sustainable living. We'll walk you through a world beyond the blue recycling bin, where refusing, reusing, and repairing become your new best friends. Heather and I explore the power of individual habit changes, like carrying a reusable water bottle or shopping in bulk, to mold a lifestyle that's as kind to the Earth as it is rewarding for you. While we acknowledge some adjustments might seem daunting, we're here to assure you that each step, however small, propels us closer to a healthier planet.

Dive into the potential of a circular economy and the transformative recycling programs that are putting a dent in our waste woes. We spotlight trailblazers like Brightmark, who turn plastics into fuel, and Terra Cycle's heroic efforts to recycle the unrecyclable. Sharing my personal 'trash audit' experience, we get real about what we're tossing out and how we can shift our habits for the better. This episode isn't just a conversation; it's a call to action, encouraging you to take the first step—no matter how small—toward a zero-waste lifestyle. It's about being part of a community that values mutual care and respect for our shared environment. So tune in, get inspired, and begin your journey to a cleaner, greener tomorrow.

Recycle Nation
RecycleNation is the the number one technology tool in the United States to improve environmental sustainability and circular economy initiatives and features the world’s largest recycling database
The Trash Punx
Terra Cycle
Recycle the Unrecyclable
 Baby Steps Toward a Zero-Waste Home
At Home Trash Audit Steps
Great activity to do as a family! 

Interview with: Heather Bedy 

Tile Image: John Cameron 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.