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Some episodes start with a plan.
This one starts with a tree.

Not a mystical forest or some faraway place—just a regular neighborhood, and a tree where people come to tie ribbons. But what gets left there… it’s anything but ordinary. Names. Grief. Gratitude. Prayers. Promises. The quiet things we don’t always know how to say out loud.

We’re sitting down with Karen, a modern shamanic practitioner and the caretaker of what’s become known as the Good Juju Tree. And while we talk about shamanism, this conversation isn’t about labels or beliefs—it’s about connection.

To yourself.
To the land.
To something bigger than you… whatever that means in your world.

We get into what shamanism actually looks like in everyday life (and what it’s not), how ritual can be simple and grounding instead of heavy or mysterious, and why paying attention—to animals, to place, to your own nervous system—might be one of the most powerful things we’ve forgotten how to do.

There’s a story in here about a whale encounter that stops you in your tracks. The kind that feels like it was meant to happen. The kind that changes direction.

And we also keep it real—talking about things you can actually do: getting your feet on the ground, quieting the noise, letting your mind unload, finding your way back to yourself in small, doable ways.

This one feels a little different… but also exactly the same.

Because at the end of the day, it’s still about how we move through this world— and how we take care of ourselves, each other, and the spaces we’re a part of.

Come sit with us for a bit. 🌿

Shamamama
Blue Moon Shadow Shop 

Interview with Karen Adamski, Certified Crystal Healer & Shamanic Practitioner

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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“Whale sex” might be what gets people’s attention… but this episode goes a whole lot deeper than that.

We recorded this one from San Ignacio Lagoon in Baja California—wind whipping, sand everywhere, and gray whales moving through the water just offshore. It’s one of the most important gray whale nurseries in the world, and you can feel that the second you arrive. There’s something about this place that slows you down and makes you pay attention.

We sat down with marine biologist Minerva Valerio Conchas to talk about what’s really happening out there. We get into gray whale migration—one of the longest on the planet—from feeding grounds near Alaska down to the warm lagoons of Baja, and why this specific place matters so much for mothers and calves.

And yes… we talk about mating. The real version. From “sandwich mating” and large mating groups to sperm competition and what scientists think females might actually be selecting for. It’s fascinating, a little surprising, and not something most people ever hear explained this honestly.

But the conversation shifts too. We talk about the bond between mothers and calves, how nursing works underwater, the physical toll on mothers, and what it takes for a baby whale to survive that long journey north—where orcas are waiting, and survival is not guaranteed.

We also zoom out to the bigger picture—climate change in the Arctic, shrinking sea ice, and what that means for the gray whales’ food supply. And we touch on the powerful local story of how this lagoon was protected from industrial development, and why it still feels… intact.

This one is part science, part lived experience, and part just sitting in awe of something bigger than us.

If you’ve ever wondered what’s really going on beneath the surface—or just need a reminder of how incredible this world still is—this episode is for you.

The recording of the Gray Whale "knocking" sound was provided by the Gray Whale Research in Mexico program, a project of The Ocean Foundation.

Baja Expeditions

Interview with Minerva Valerio Conchas, 
Marine Biologist and Naturalist Guide

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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What if the most enduring civilization on Earth has six legs?

Ants have been organizing, farming, waging war, recycling waste, and engineering ecosystems since the age of dinosaurs — and most of us barely notice them.

In this episode, we sit down with Dr. Brian Fisher of the California Academy of Sciences to explore ants as superorganisms: colonies that eat, share, and decide as one body. Larvae function as the stomach. Adults pass energy mouth-to-mouth. Queens can store decades of future in a single organ. What looks like a simple trail across your counter is actually logistics, chemistry, and collective intelligence in motion.

We meet honeypot ants that serve as living food storage, Dracula ants with one of the strangest feeding strategies in nature, and queens capable of determining the sex of their offspring. We unpack chemical language, colony takeovers, and the quiet but essential role ants play in recycling nutrients through what scientists call the “brown cycle.”

But this isn’t just fascinating biology. Ants hold ecosystems together. As global insect populations decline, monitoring and protecting these tiny engineers may be more urgent than we realize.

By the end of this episode, you won’t look at the ground the same way again.

Because ants? 
They’ve been running things for a very long time.

AntWeb
MadagascarBio
iNaturalist
Breakfast Before Conservation
AntCat

Interview with Dr. Brian Fisher, Entomologist - Explorer, Scientist, Teacher

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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What happens when the most elite combat divers in the world turn their training toward saving coral reefs, rescuing sea turtles, and restoring the ocean?
 You get Force Blue—a nonprofit that retrains and redeploys special operations veterans to work alongside marine scientists on urgent conservation missions… and in the process, helps veterans rediscover the thing many lose after service: mission, team, and purpose.

In this episode, I’m joined by Jim Ritterhoff, Executive Director and co-founder of Force Blue. We talk about how the organization began—one friend trying to help another friend heal—and how it grew into a global force for good. You’ll hear what veterans bring to conservation work (discipline, focus, relentless teamwork), what scientists gain from partnering with them, and why Jim calls it “mission therapy.”

We also dive into the idea of Blue Mind—the healing power of water—and explore Force Blue’s core values: buoyancy, belonging, and betterment. Because this conversation isn’t just about coral, oysters, and marine sanctuaries… it’s about what happens when service becomes restoration—of ecosystems and of the people doing the work.

If you’ve ever needed a reason to believe in hope again—this one’s for you.

Force Blue

Interview with Jim Ritterhoff, Executive Director and Co-Founder

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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The power of a simple question can change everything.
When a man named Isaac approached our cleanup team in Ewaso Ngiro, Kenya, and asked, “Can you give me the tools to clean up my side of town?”—none of us could have predicted what would follow. That single question launched Project PickUp (phase 2), a community-led movement that’s now reshaping how waste is handled in rural Kenya.

In this episode, Vanessa sits down with Justin Imamura and TJ Lauters of The Trash Punx and Therese Hjelm of Sabore’s Well to reflect on their recent return to Kenya—two years after their first trip—to help open an Upcycling Center that’s now in local hands.

From hilarious travel stories (beware “the rat”—aka complete exhaustion—and Nairobi traffic!) to powerful moments with changemakers like Violet, who makes reusable diapers in Kibera, and the welder whose life changed simply by being next door to the Upcycling Center—this episode is packed with laughter, heart, and global perspective.

At its core, it’s about what happens when environmental solutions are community-led. The Upcycling Center doesn’t just reduce waste—it creates jobs, replaces tree-cutting with recycled plastic fence posts, and models conservation that doesn’t leave people behind.

Join us for this raw, joy-filled conversation about listening first, staying curious, and trusting what can unfold when we say yes to the messy, beautiful work of creating change—together.

🌍 Want to support this work? Check out the links to the people and projects mentioned.

The Trash Punx
Sabore's Well
Violet Ochieng'
Ocean Sole

Interview with: Therese Hjelm, TJ Lauters & Justin Imamura  

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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Think rats are pests? Think again. Meet the HeroRATs — a team of highly trained Giant African Pouched Rats saving lives around the world. Through the nonprofit APOPO, these intelligent rodents are sniffing out landmines, detecting tuberculosis, and even helping stop wildlife trafficking.

In this episode, we dig into how these whiskered heroes work with astonishing accuracy and speed—clearing minefields in places like Cambodia, Angola, and Azerbaijan, and screening up to 100 TB samples in just 20 minutes in Tanzania and Ethiopia (a job that would take a lab technician a week!) They're also being trained to help in disaster zones and uncover illegal smuggling routes.

Smarter than you'd think, lighter than dogs, and far less expensive, HeroRATs are flipping the script on what it means to be a lifesaving partner. And yes—they get monthly vet visits, retirement plans, and plenty of playtime.

This is the story of courage, compassion, and the unexpected allies changing the world one sniff at a time.

APOPO

Interview with: Erin Sackett
Thank you to APOPO for images

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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Horses have a unique ability to heal, inspire, and empower, and Bridle Up Hope harnesses this power to create life-changing experiences for women and girls. In this episode, we introduce you to Rosemarie Rubalcava-Stokes and Sally Ford, the visionary women behind Bridle Up Hope in San Jose. Joined by my dear friend and hiking companion, Vikki, we explore their transformative program that combines equestrian training with Stephen Covey's The 7 Habits of Highly Effective People.

Born out of Rachel Covey's passion for horses, Bridle Up Hope has grown into a global movement dedicated to helping participants build confidence, manage emotions, and unlock their inner strength. Through a supportive 14-week course, women and girls from all walks of life find growth, community, and joy in equine-assisted learning.

This episode also dives into the inspiring personal journey of Rosemarie, a retired veteran who discovered a new calling with the help of this program. With activities like dance, art, and meaningful interactions with horses, Bridle Up Hope is proving that healing and empowerment can take many forms. Tune in to hear how horses and habits are changing lives, one stride at a time.

Bridle Up Hope

Interview with: Rosemarie Rubalcava-Stokes and Sally Ford
Thank you to RebeccasPictures for photo. 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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Imagine a sanctuary where over 1,800 stray dogs roam freely in the lush mountains of Costa Rica, living lives filled with joy and dignity. Join us as we uncover the remarkable journey of Territorio de Zaguates, a haven founded by Lya Battle and Álvaro Saumet, where love and compassion reign supreme. From spaying and neutering to rehabilitating even the most aggressive dogs, this episode promises to inspire with heartwarming tales of transformation and second chances for our furry friends.
Legislation and government hurdles present significant challenges, but they also ignite our determination to push for change. We explore how countries like the Netherlands serve as models for tackling stray dog populations, while also addressing the ongoing scrutiny faced by Lya's  farm. Through community support and small daily acts of compassion, we emphasize the importance of spreading love—both to animals in need and our own pets—creating a kinder world where every dog receives the care they deserve.

Territorio De Zaguates: Land of The Strays

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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What if spending time in nature could significantly improve your mental and physical well-being? In our latest episode, we explore the transformative practice of forest bathing with our esteemed guest, Kira White, a certified forest therapy guide. With her background in psychology and education, Kira will walk us through how immersing oneself in a forest environment can reduce stress, enhance mood, and promote overall health. Broadcasting from the serene East Foothills of San Jose, we discuss the origins of forest bathing in Japan and its scientifically-backed benefits, emphasizing the importance of reconnecting with nature in our increasingly urbanized lives.

Join us as we uncover the structured yet open-ended process of forest therapy. Guided by certified practitioners, participants embark on a journey that begins with a calming meditation to quiet the mind and awaken the senses. Through a series of gentle invitations, like observing what is in motion, individuals disconnect from daily distractions and connect deeply with the natural world. The experience culminates in a heartfelt council share, fostering vulnerability and community among participants. We also highlight the flexibility of forest therapy, adaptable for diverse group sizes and activities, from leisurely strolls to invigorating hikes.

We also delve into the nuances that set forest bathing apart from traditional hiking. This mindful practice emphasizes presence and connection with nature rather than reaching a destination. We share personal stories of connecting with trees and the therapeutic benefits of spending quiet, intentional time in nature. Discover how forest therapy has gained popularity worldwide, adaptable even in urban settings. Finally, we reflect on the profound personal significance of trees and conclude with a serene reading of Mary Oliver's poem "When I Am Among the Trees," reminding us to slow down and embrace the beauty of the natural world.

Forest photo courtesy of: InkWell_Literary

Kira White's website – Forest Bathing Collective
Forest Bathing in Japan
ForestBathingfinder.com
Association of Nature & Forest Therapy 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy. 

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What does it take to bring a species back from the brink of extinction? Join Vanessa from "Two Chicks and a Hoe" as she welcomes Monica Fox, a dedicated veterinary technician at the Oakland Zoo, to share the incredible comeback story of the California condor. Discover the awe-inspiring journey of North America's largest bird, whose wings span an impressive 9 to 10 feet, and learn about the unique features that help this majestic creature thrive.

From the desperate days of the 1980s, when the condor population plummeted to just 22 birds, to the groundbreaking conservation efforts that have helped their numbers rebound, Monica provides a riveting account of the challenges and triumphs in the battle against extinction. Hear about the pivotal role of captive breeding programs, the ongoing fight against lead poisoning, and the innovative solutions like copper bullets that are making a difference. It's a testament to what can be achieved through collaboration and dedication.

In this episode, we celebrate significant milestones, such as the first wild-hatched condor chick since the population crisis, and highlight the vital ongoing efforts that ensure the survival of this iconic species. Whether you're a wildlife enthusiast eager to spot these magnificent birds in their natural habitat or someone interested in the broader implications of conservation work, Monica's insights will inspire and inform. Tune in to understand the power of teamwork in conservation and how you can contribute to the noble cause of preserving the California condor.

California Condor Picture donated for use by: Tim Huntington
Check out his site:  webnectar.com

US Fish and Wildlife Service
California Department of Fish & Wildlife
Los Angeles Zoo
San Diego Zoo Wildlife Alliance
Oakland Zoo
Ventana Wildlife Society
Peregrine Fund
Yurok Tribe 

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page. 
Big thanks to our Producer, Casey Kennedy.