This is the audio version of message two in Kay Coughlin's 6-email "Stop the Overwhelm - Set Boundaries" series. This message is about skill #1, which is to choose just one thing to focus on. To leave a comment or read the message series, sign up to receive encouraging messages about boundaries and overwhelm, or to email Kay, go here (http://facilitatoronfire.net/stopoverwhelm).

Register for "Boundaries & Holidays" workshop here (https://facilitatoronfire.net/bh21/)