Whereas myth may be based in fact, it is not fact. Somehow we turn myth into fact when it comes to reaching our goals. Building habits is hard, but it is not impossible. By recognizing what you're saying to yourself and how much truth is in it - a grain of truth or full truth - you're better equipped to make lasting change. Check out this episode for two very common myths preventing you from making progress on your goals. Then head over to https://linktr.ee/lifestylereboot to find free downloads to help you along your journey, check out my website, or join Ditch the Excuses, my paid membership program with access to weekly live coaching, daily motivation, encouragement and support from our private community, and serious accountability