What we tell ourselves over and over we tend to believe. This doesn't mean it is as easy as just telling ourselves the opposite of what we're currently doing. Those stories we tell ourselves are so powerful. Our lifestyle depends on what stories we tell ourselves. A healthy lifestyle means we need to have a healthy mindset. We need to believe in ourselves and focus on what we want to achieve. Success is ours for the taking if we work on these two common myths and not get caught up in the stories we tell ourselves.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.