This week we are joined by our favorite sports dietician, Meghann Featherstun! Meghann is a Certified Specialist in Sports Dietitics, owner of Featherstone Nutrition, amazing runner, podcast host of Fuel for the Sole, and mom. She shares her running story with us before dropping some knowledge about hydration, the importance of nutrition for optimal performance, and combating all of the misinformation and/or incorrect diets for endurance athletes. 

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We’re baaaack! After a month long layoff, the boys are back and catching up on all of the reasons that led to the extended break. As we all know, life can get busy and sometimes it’s hard to do all the things we love.

We chat about what’s going on in life, training, and upcoming races. We’ve got more episodes on the way! Cheers to no more extended layoffs! 

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After the usual training and personal update, the guys are joined by Hollie, better known to most of us by her Instagram and blog handle, FueledByLolz. She tells us how she transitioned from swimmer to runner, of her multiple moves all over the country, the beginning of her blog, and her top list of people she’s met through all of it. 

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This week’s episode gets started with a quick training update from the guys, including a couple of things from the week that Grey had not told coach Kevin about. 

The conversation then goes to a recap of their trip to Baltimore for the Believe In The Run HQ launch party. For it being such a short trip, there were a few really good stories (like how Kevin tried to get us robbed and/or murdered) from the trip and memories made. We got to meet some super awesome people, learned a lot, and had a kick ass time. 

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This week’s episode gets started with the guys catch up on the Olympic trials, the Tour de France and their upcoming road trip. 

Joining the show this week is Dave Dombrow and Kevin Fallon, the founders of Speedland and the developers of their new trail shoe, the SL:PDX. They give us some insight on what sets Speedland apart and all of the elements that make the SL:PDX a no compromises piece of equipment that is shaking up the trail running world. 

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Our guest this week is 2012 Ironman World Champion Pete Jacobs. The guys discuss Pete’s start in triathlon, his ascension to the top of the sport, and his life after competing on the world stage. Pete has gone on to launch a wellness and fitness coaching business with his wife and the Live Your Fit podcast.  

We had a blast chatting with Pete and hope you enjoy the episode!

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Pat Price and Sandy Roberts, cofounders of Sir Walter Running and race directors for the Sir Walter Miler, join the guys to talk about the return of their world famous race and the events leading up to it. Pat and Sandy share how they met, how the Sir Walter Miler came to be, and where they could see their company going in the future. 

These guys are awesome and they are such great ambassadors for the sport. We love and appreciate what they do and we hope to see you out at the Sir Walter Miler on August 6, 2021!

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Joe Ovies, from The OG on 99.9 The Fan in Raleigh, joins the guys for an in person chat! They cover Joe’s somewhat new relationship with running and some fun stories surrounding his path into the sport and the races he’s run. 

As with all of our running parent guests, we talk about how Joe balances his daily radio show, various other projects, and training with family life. Joe shares his thoughts on introducing kids to sports, how much to push them, and specialization in any one sport. 

Finally, no conversation with Joe is complete without us nerding out over video games and consoles. 

This is a long one, perfect for long runs or drives!

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After a little break for the week after Memorial Day, the guys catch up on everything that has been going on both as dads and athletes, including Grey surviving a weekend alone with the kids and Kevin reminds us how crazy of a month May was. 

The conversation turns to some upcoming events, including a local race named Sir Walter Miler and Grey mentions running on of their Pop Up Miles in the coming weeks...and then it’s back to more parenting talk with a chat about age differences in our kids and what we’re looking forward to as they get a little older. 

Finally, both guys have started training programs as they build towards the sprint triathlon in the fall and Kevin for the Patagonian in December. Grey’s swimming has vastly improved and Kevin is well on his way to rebuilding fitness. The show wraps with the guys sharing some of their favorite podcasts to listen to and some notes about upcoming shows. 

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Kevin’s juice cleanse has come to an end and we get to hear about his experience during the three days, particularly the second and third days. Moving on, Grey learns that his swim breathing technique, or lack thereof, hasn’t exactly been the most efficient thing in the world and proceeds to give Kevin a hard time for it. 

After more training updates from Grey, especially the events surrounding his most recent swim session, the guys talk about how they’ve been handling the delicate balance of a super busy family life, professional life, training and hobbies. 

Finally, the guys chat about some recent races and the unfortunate passing of 21 Ultra marathoners in China.

***Small editor's note due to a technicality.   As of this recording, our producer has only ridden the Velocicoaster (the newest rollercoaster at Islands of Adventure in Universal's Orlando Resort) a total of 23 times.  However, at the rate he's going, it won't be long before he surpasses the 147 mark mentioned at the end of the show.  :)

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