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In this conversation, Michael and Solomon Fox explore the concepts of limiting beliefs, stress management, and emotional control through the framework of the emotional triangle, which consists of physiology, thoughts, and words. They discuss the importance of questioning limiting beliefs, recognizing stress responses, and practicing gratitude to foster a positive mindset. The dialogue emphasizes actionable strategies for improving emotional well-being and mastering one's emotional state.

Takeaways

• Limiting beliefs are just thoughts, not reality.
• Stress can make challenges feel harder than they are.
• Breathing deeply can help alleviate stress.
• Changing body language can influence emotional states.
• Practicing gratitude can shift negative thoughts to positive ones.
• Awareness of body language is crucial for emotional control.
• The emotional triangle consists of physiology, thoughts, and words.
• Positive words can create a positive feedback loop.
• Confidence comes from practice and experience.
• Helping others can improve your own emotional state.

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In this episode, Michael and Solomon delve into the transformative power of taking 100% responsibility for our lives. They explore the E + R = O formula, which emphasizes how our responses to events shape our outcomes. Through engaging discussions and real-life examples, they highlight the importance of self-reflection and accountability in personal growth. Tune in to discover how embracing responsibility can lead to positive change and inspire those around you.

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In this episode, Michael and Solomon dive into the fundamental truth about our mindset: Your thoughts control your emotions, and your emotions determine your results. But where do those thoughts come from?

Solomon and Michael break down the mechanics of "mind-programming," revealing how the things you see, hear, and are told repeatedly (from the news, songs, and even well-meaning parents) create silent "programs" or beliefs in your subconscious mind. These old programs then generate the negative thoughts and anxieties that hold you back—from worrying about money (the "Great Depression Program") to fearing a simple can opener (the "Botulism Program").

You'll learn:

• Why you didn't create 99% of your negative thoughts (and why that's empowering).
• The essential first step to deactivating a negative program (stop watering the weed).
• The simple, fact-based strategy to reprogram your mind with new, positive beliefs.
• Why the gift of awareness gives you the power to control your brain, rather than letting your brain control you.

This is the foundational episode for anyone ready to stop letting old habits, fears, and external noise dictate their life. If you want better results, you have to change the program!

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.Join father Michael Fox, a long-time mindset coach, and his 19-year-old son, Solomon, as they launch a powerful, cross-generational conversation about the mental struggles and triumphs of everyday life.

In this debut episode, Michael and Solomon discuss how their unexpected partnership came to be—starting with Solomon simply overhearing his father's coaching sessions through the office wall. Solomon shares his unique perspective as a young adult navigating social media, school stress, and self-doubt, while Michael offers the wisdom of his coaching experience.

They dive into key mindset principles, exploring:

• The power of repetition: How constantly hearing positive or negative messages shapes your deepest beliefs.
• The only question you need to ask: Why challenging limiting beliefs with "Is that really true?" is the first step to personal breakthrough.
• Advice and Opinions: How to identify who you should—and shouldn't—take advice from.
• The 1% Better Rule: Why small, consistent steps are the only way to build lasting positive habits.

Whether you're a parent struggling to understand your kid, a young adult navigating the modern world, or anyone looking to upgrade their internal programming, this podcast offers relatable and actionable insights to help you get 1% better every day.

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