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Two Fit Crazies and a Microphone
Two Fit Crazies and a Microphone episodes
- Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass! - Episode 280Episode 280 - Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass!“I had gotten very depressed…and I didn’t want to go there…I decided I needed to do something different…stay really positive and help people.”“…everything came back, and I became stronger…I am alive and healthy”“…If I was able to do that, then I can do this.”In today’s episode of the Two Fit Crazies and a Microphone Podcast, Yulady Saluti, will leave you speechless! If you are looking for some inspiration or seeking advice on how to overcome those massive obstacles in life, Yulady’s story may just be exactly what you need. Originally from Columbia, South America, Yulady had her first stomachache at the age of 9 before she arrived in the United States at fourteen. Yulady, who later became a teen mom, has been through it all, drug addiction, chronic pain, cancer, chemo, endless surgeries, and decades of mental anguish. However, Yulady does not complain or express anger over her adversity. Instead, she provides powerful insight into how to overcome impossible odds time and time again. Listen up as Yulady reveals her secrets for remaining resilient and how that led her to discover her own hidden talent, running. Get ready because this episode will rock your soul!Stay Fit! Stay Crazie!Brian and Christinewww.twofitcrazies.comMore on Yulady:https://youtu.be/xmbPpAZvUnw1 hr 11 min
- Christine and Lisa Charles Have a Big Announcement - Episode 279Welcome to a VERY SPECIAL episode of the Two Fit Crazies and a Microphone Podcast! Today, is the official launch of REINVENTING THE WOMAN 2023 RETREAT taking place April 27th- May 1st at Villas Serenas in the Dominican Republic! You heard it right! Best-selling authors, Lisa Charles and “fit crazie,” Christine Conti, have joined forces to create a women’s only experience in the heart of paradise! Reinventing the Woman is an immersive, all-inclusive, life-changing retreat. Be prepared to ignite your passions, while crafting your personal vision for an Age Defying Life. Are you ready to unlock your inner most power and begin to live the life of your dreams? It’s time to reinvent yourself. Discover how to improve your overall health from the inside-out as you experience guided mind and body classes specifically designed for every fitness level. Engage in self-reflection through yoga, breathwork, meditation, dance, weight training and more. Learn how to tap into your greatest potential by facing your fears and believe that anything is possible.Lisa Charles, Best Selling Author, CEO of Embrace Your Fitness, is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress - restore energy and gain mental clarity to live the life of their dreams.Christine Conti, Best Selling Author, CEO of CONTI Fitness and Wellness, Chronic Disease Fitness Specialist, Mindset Coach, Keynote Speaker- helping people overcome fear and unleash their “split-second courage” to live the fun and fulfilling life they deserve.This retreat will sell out fast, so reserve your spot today at www.ContiFit.com/Shop.Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.com18 min
- Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again - Episode 278Episode 278 - Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again.“Experience is what you get when you don’t get what you want.”“I’m a health and wellness banker…Our mission is to create the HALO effect!” Pete MoreLet’s hear it for today’s guest on the Two Fit Crazies and a Microphone Podcast, Pete Moore! This Harvard Business School graduate and self-proclaimed “health and wellness banker,” is here to share some amazing stories and provide some awesome insight into the business of fitness. This native Long Islander with a world of experience working for top firms in New York City, joins the show from his home in Manhattan Beach, California. Pete, currently on a “mission to create the HALO effect,” is about to reveal why he is so passionate about helping entrepreneurs who are ready to invest in the “health, active lifestyle and outdoors industry,” also known as HALO. Listen up as Pete delves into the “why” behind effective business models used by companies such as Planet Fitness, Soul Cycle, Orange Theory Fitness, and more! Whether you are looking to invest in a franchise, open your own business, or scale your business model, this episode is for you! To learn more, be sure to check out one of Pete’s HALO Academy Courses and read his book, Time to Win Again. It’s time to take your business to the next level!Stay Fit! Stay Crazie!Brian and ChristineTwitter: @thehaloadvisorsInsta: Pete Moore -2ndInstagram: @thehaloadvisorswww.integritysquare.comwww.halotalks.comwww.thehaloacademy.com#entreprenuer #twofitcrazies #HALO #Investor #Investment #franchise #businessmodel #fitness #management #author #TimeToWinAgain #LongIsland #ManhattanBeach #SoulCycle #PlanetFitness #OrangeTheoryFitness #F45 #GoldsGym #FinancialModel #InvestmentBanking #Podcast #RestorationHardware #IntegitySquare #HALOTalks #HALOAcademy #LOI #ROI #stocks #SpectrumClub #FitnessFirst #Item19 #scaleable #mayoclinic #health #fitnessindustry #halosector1 hr 6 min
- Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast - Episode 277Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast“We need to change according to the way our brains work.”“If you make a list of all the things you love and value, how far down the list are you?”“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com.Stay Fit! Stay Crazie!Christine and Brianwww.twofitcrazies.comFacebook: Freedom Nutrition CoachingInstagram: @freedomnutritioncoachwww.jonmclernon.comwww.freedomnutritioncoach.comBetween the Before and After Podcast1 hr 10 min
- David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist - Episode 276Episode 276 David Geslak - President/Founder of Exercise Connection - Autism Exercise SpecialistIDEA 2022 Fitness Leader of the Year Finalist“The biggest thing to figure out…How do they learn?”“...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David GeslakIn today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com.Stay Fit! Stay Crazie!Brian and Christinewww.twofitcrazies.comWebsite: www.exerciseconnection.comInstagram: @davidgeslak @exerciseconnectionEmail: [email protected]#twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE56 min
- Chrissy Horan - Freelance Writer and Running Enthusiast - Episode 275Episode 275 - Chrissy Horan - Freelance Writer and Running Enthusiast“For me, running became a kind of game…I ran to the next bridge….then the next…” “My favorite part of the Boston Marathon…it sends the tingle up your spine.”“...I first started writing a blog…but I love writing human interest stories…” Chrissy HoranIn today’s episode of the Two Fit Crazies and a Microphone Podcast, let’s welcome running enthusiast and freelance writer, Chrissy Horan. Chrissy, a Long Island native, who also happens to be Christine’s childhood volleyball teammate, is here to share how her unexpected love for running led her to become an experienced marathon runner, volunteer, fundraiser and freelance writer. Chrissy, a former obesity researcher, claims to have always “dreaded running” until she moved to Boston in 2000 and began running along the historic Charles River. For Chrissy, her competitive nature enabled her to turn her running into “a kind of game,” running just a little farther each run. Fast forward, Chrissy Horan has established herself as a runner who not only takes pride in raising funds and awareness for charities such as the Alzheimer’s Association, but also writing about current research and human interest stories related to the sport. Chrissy’s articles have been featured in Runner’s World, the Boston Globe, Women’s Running and Boston.com. In fact, she even wrote an amazing evidence-based article shedding light on the benefits of running to fight Rheumatoid Arthritis that featured a cameo by one of the “FitCrazies.” Learn more about Chrissy Horan and read her latest blogs and articles at www.ChrissyHoran.com.Stay Fit! Stay Crazy!Brian and Christinewww.twofitcrazies.comBlog: Run AlongWebsite: www.ChrissyHoran.comFacebook: Chrissy HoranTwitter: @_Chrissyhoran#twofitcrazies #podcast #entrepreneur #author #runnersworldmagazine #boston #bostonmarathon #writer #volleyball #longisland #perkins #alzheimersassociation #alzheimers #BostonGlobe #run #CharlesRiver #Polar #blog #charity #freelancewriter #PublicHealth #BoylestonStreet #HeartbreakHill #training #motherswhorun #postpartumhealth #breastfeeding #Volleyball #LongIsland #evidencebasedresearch #fundraising #Obesity #womensrunning #womenshealth #shape #endurance #trainingruns1 hr 1 min
- Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach - Episode 274Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life CoachWhat is a “doughnut diary?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Rachel Lavin explains exactly what led her to write, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size from 12 Through 0! After over twenty years as a fitness professional, Rachel is finally breaking her silence about how her love-hate relationship with doughnuts led to a life-changing epiphany. While Rachel does NOT promote the overindulgence of the sweet treat, she does promote the power of loving yourself in order to stop the “madness of dieting, restricting foods, or using exercise to make yourself smaller.” Get ready for a glimpse into what your life could look like once you stop hating your body and realizing that you are not alone. Grab a copy of Rachel’s book on AMAZON or learn more about how The Doughnut Diaries can help you at www.RachelLavinFitness.com!Stay Fit! Stay Crazie!Brian and Christinewww.Two Fit Crazies.com48 min
- Dr. Cali Estes - The Celebrity Addiction Coach - Episode 273Episode 273 - Dr, Cali Estes - The Celebrity Addiction Coach“Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.” “With COVID, addictions went up 40%”It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team.Stay Fit! Stay Crazie!Brian and Christinewww.TwoFitCrazies.comLinks and Social:www.theaddictionscoach.comwww.soberondemand.comTwitter: @theaddictionscoTikTok: @drcaliestesInsta: @dr._cali_estesAuthor: Living with a Junkie#twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy47 min
- Chris Gellert - PT/Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT CEO Physical Therapist/Personal Trainer/Educator/Consultant - Episode 272
Episode 272 - Chris Gellert - PT/Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT CEO Physical Therapist/Personal Trainer/Educator/Consultant
Pinnacle Training Consulting Systems
“My passion is post-rehabilitation…human movement…how the body works from the inside out.”
“The future of fitness will have some kind of standards…provide a career and invest in longevity.”
It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with Brian and Christine, the fit craziest people you know! Today, it’s time to welcome an awesome guest joining the show from Cape Cod, Massachusetts by the name of Chris Gellert. Grab a seat and be prepared to be inspired by a super passionate and experienced post-rehab and human movement trailblazer. After leaving a career in advertising, Chris reveals why he chose to return to school to become a physical therapist and movement expert, as well why he was drawn to create advanced education for fitness professionals. Chris also discusses his vision for the future of the fitness industry, and why he feels it is his mission to help raise the standards and level of respect for all fitness professionals. Whether you are a physical therapist, personal or group fitness trainer, or simply someone looking to hire a fitness pro to help you achieve your rehabilitation or fitness goals, this episode is for you! Learn more about Chris and his courses that offer tons of continuing education credits at www.pinnacle-tcs.com.
Stay Fit! Stay Crazy!
Brian and Christine
www.twofitcrazies.com
www.ptcsconsulting.com
www.pinnacle-tcs.com
1 hr 2 min - Karli Taylor - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA - Episode 271
Episode 271 - Karli Taylor, Ph.D. - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA
“Eating disorders do not discriminate based on age, race, gender, etc…”
“It became all-encompassing…Sophomore year of college, I hit rock bottom…blacking out, passing out…I didn’t want to die…Why am I doing this?”
“The more we normalize it (eating disorders) the less you will feel shame…”
Get ready, because today, the Two Fit Crazies welcome back an awesome friend and familiar guest of the show, Karli Taylor. Previously, Karli shared her journey into the fitness industry and delved into her success developing her program called, BarreFlow. However, Karli is back to discuss one of her most passionate and meaningful projects to this day, opening the dialogue about eating disorders and disordered eating in the fitness industry and beyond. Joined by her “partner in crime,” Christine Conti, (You heard it right!) these two discuss how they came to team up and create a course for fitness pros called “Eating Disorders: What Fitness Professionals Need to Know” through MedFit Classroom. These two eating disorder survivors are on a mission to educate the world about how to best communicate with people both suffering and recovering from this very common and often neglected disease. This episode is packed
with powerful tips and information to best support clients, friends, or loved ones who may be suffering in silence. Learn how Christine and Karli are opening the dialogue on eating disorders and how you can take a course or book them to speak with your school, organization or company!
Brian and Christine
Two Fit Crazies
www.twofticrazies.com
Website:
Facebook: Karli Taylor Fitness or Christine Conti
Instagram: @kar_at_the_barre or @courageously_conti
Email: [email protected] or [email protected]
#twofitcrazies #podcast #entrepreneur #barefit #neda #eatingdisorders #disorderedeating #orthorexia #anorexia #bulimia #exercisebulimia #starving #obesity #intuitiveeating #stress #shame #control #fitness #fitpros #karlitaylor #barreflow
1 hr 13 min
About Two Fit Crazies and a Microphone
From the publisher's feed
Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on…
the Regular!