Growing Tall Poppies : Thrive After Trauma

Two Friends. Two Very Different Battles. One Week That Changed Things Forever


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Some episodes are planned.

This wasn't one of them.

This week, I found myself walking alongside two very dear friends whose lives took completely different paths.

One is courageously facing the final chapter of a long battle with cancer, desperately wishing for more time.

The other survived a serious suicide attempt after reaching a place where another day felt impossible.

Holding those two realities within the space of twenty-four hours left me asking a question I couldn't shake:

How can one person fight so fiercely to stay alive while another no longer wants to?

After more than 35 years supporting people through trauma, grief, disasters, illness and life's most difficult moments, I've learned there are rarely simple answers.

But I have learned this...

We never truly know what another person is carrying.

In this deeply personal episode, I share what these two extraordinary friends taught me about compassion, hope, invisible suffering, presence, nervous system regulation and what it really means to walk beside someone without trying to fix them.

This isn't an episode about having all the answers.

It's an invitation to become a little more curious, a little less judgmental, and a little more present with the people we love.

In this episode you'll discover:

  •  Why suffering can't be measured from the outside. 
  •  The profound difference between carrying someone's pain and walking beside them. 
  •  Why presence is often more healing than advice. 
  •  What 35 years of supporting people through trauma has taught me about being human. 
  •  How to stay compassionate without becoming emotionally exhausted. 
  •  Why nervous system regulation matters most during life's hardest moments. 
  •  Three simple questions that may change the way you move through this week. 

If this conversation touches your heart, I'd love you to share it with someone who may need the reminder that they are not alone.

And if you're the one carrying more than anyone knows, please don't carry it alone. Reach out to someone you trust, your GP, a mental health professional, or a crisis support service in your area. There is support available, and you deserve it as you are worth it !

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Growing Tall Poppies : Thrive After TraumaBy Dr Nat Green

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