Two Girls and a Cup of Wellness

Sometimes the most powerful conversations are the ones that bring us back to the beginning.

In this relaxed and honest episode of Two Girls and A Cup of Wellness, Marie and Crissy slow things down to reconnect with the heart of why this podcast exists. Whether you're a longtime listener or just discovering the community, this episode is a warm reintroduction to the women behind the microphones and the journeys that shaped their work.

From careers in medicine and yoga to navigating cancer, reinvention, healing, and purpose, Marie and Crissy share the real stories behind their paths and how listening to the body, honoring intuition, and embracing change can completely transform your life.

If you’ve ever felt called to pivot, heal deeper, or rediscover yourself, this conversation will feel like sitting down with friends who truly get it.

• Marie’s transition from traditional medicine into functional and holistic healing
• Crissy’s journey through breast cancer and the lessons that reshaped her life and work
• Why learning to listen to your body changes everything
• Reinventing yourself at any stage of life
• The connection between self-worth, self-love, and health
• The growing movement toward integrative cancer care
• Simple ways to begin healing mind, body, and spirit
• What’s next for Marie and Crissy, including mentorship, community, and advocacy

This is more than a catch-up episode. It’s a return to the basics, a reminder that healing is personal, nonlinear, and always possible.

Press play if you’re ready to reconnect with your intuition, your purpose, and your own inner wisdom.

• Casey Means Good Energy

• Dr Mark Hyman's Institute for Functional Medicine
• Jane McLelland’s How to Starve Cancer
• Crissy Florio’s book For the Love of Jugs

• Chris Beat Cancer

Connect with Marie:
Instagram | Website

Connect with Crissy:
Instagram | Website

Pelvic health is something most people don’t think about… until their body starts whispering, or shouting, for attention.

In this powerful and eye-opening conversation, we sit down with pelvic floor physical therapist Erin Dinsmore to talk about what no one teaches us about pelvic health, bladder leaks, pelvic pain, intimacy, core strength, and the deep connection between the body, breath, and nervous system.

If you’ve ever crossed your legs before sneezing, struggled with discomfort after childbirth, experienced pelvic tension or pain, or simply wondered if what you’re feeling is “normal,” this episode is for you.

Erin breaks down the myths surrounding pelvic floor wellness, including why Kegels aren’t always the answer and how both weak and overactive pelvic floors can impact your daily life. She explains how the pelvic floor doesn’t work in isolation but functions as part of an integrated system connected from your jaw to your feet.

Inside this conversation, we explore:

• The real signs of pelvic floor dysfunction many people ignore
• Why leaks, pain, and pressure are common but not normal
• The surprising role breath, posture, and nervous system regulation play in healing
• Tools and therapies that support recovery without quick fixes or unnecessary surgery
• How pelvic health impacts confidence, movement, intimacy, and overall vitality

This episode shifts the conversation from symptom management to whole-body healing and prevention. Whether you’re navigating postpartum recovery, cancer recovery, aging, athletic performance, or simply want to understand your body more deeply, you’ll walk away feeling informed, empowered, and connected.

Because pelvic health isn’t just about muscles.
It’s about quality of life.

Press play and learn how to move, breathe, and live with greater awareness and ease.

website: www.optimalpelvichealthpt.com

email: [email protected]

instagram: @optimal_pelvic_healthpt

What happens when life forces you to slow down, but your spirit refuses to give up?

In this powerful and deeply human conversation, we sit down with fitness instructor, podcaster, and breast cancer thriver Carly Fauth, who shares how movement became her lifeline during cancer treatment. Facing chemotherapy, surgeries, menopause, and the emotional uncertainty that comes with a diagnosis, Carly discovered that healing didn’t require perfection, just consistent moments of choosing herself.

From recording podcast episodes in chemo infusion chairs to redefining what strength truly looks like, Carly opens up about rebuilding trust with her body and finding empowerment through small daily actions.

In this episode, we explore:
• How movement supports healing during breast cancer treatment
• The mindset shifts that help women move beyond survival mode
• Letting go of all-or-nothing thinking around fitness and health
• Navigating menopause and identity changes after cancer
• Why small wins create lasting confidence and resilience

This conversation is for anyone navigating cancer, recovery, burnout, motherhood, menopause, or a major life transition. Carly reminds us that healing isn’t about bouncing back to who you were, it’s about becoming someone stronger, wiser, and more connected to yourself.

If you’ve been waiting to feel motivated again, this episode offers a gentle but powerful starting point.

https://www.fitfuncarly.com/fit-in-fitness-mentorship

https://www.fitfuncarly.com/fitfuncommunity

Website: www.fitfuncarly.com

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Listen to my podcast: Fit in Fitness

Check out my book: Pray for the Bear 

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In this powerful conversation, we sit down with Sarah Lascano of Rayzen Energy to explore something many people are curious about but don’t always understand: energy healing.

What if healing isn’t just physical… but energetic too?

Sarah shares her deeply personal journey through a family health crisis that led her to discover energy medicine and ultimately transform the way she understands healing. Together, we unpack how learning to listen to the body’s energetic signals can support recovery from chronic illness, anxiety, trauma, and even the cancer journey.

This conversation bridges science, intuition, and lived experience. No fluff. No overwhelm. Just practical tools and a new perspective on how the body restores balance.

Inside this episode, we explore:
• How energy medicine supports nervous system regulation and emotional healing
• Why unprocessed emotions and stress can create energetic blocks in the body
• The EMOT process and simple ways to shift stuck energy in real time
• How energy awareness can support cancer recovery, gut health, and anxiety regulation
• Small daily practices that help you reconnect with your body’s wisdom

We talk about something we believe deeply: healing isn’t one-size-fits-all. Medication, lifestyle, mindset, community, and energy all have a seat at the table.

If you’ve ever felt stuck, exhausted, overwhelmed, or disconnected from your body, this episode offers a gentle invitation to pause, tune in, and trust that your body may already know the way forward.

Because sometimes healing begins the moment we start listening.

Website:  https://www.rayzenenergy.com/

Information about the book, "The Hidden Force Within: Practical Tools to Integrate Energy Medicine into Your Health and Healing"

https://hiddenforcewithin.com/

IG: @Rayzenenergy

FB: @Rayzenenergy

Chris Wark’s story challenges the way many of us think about cancer, healing, and personal choice.

At just 26 years old, Chris was diagnosed with stage 3 colon cancer. After surgery, he made the deeply personal decision to focus on nutrition, lifestyle changes, faith, and mindset as part of his healing journey. More than 20 years later, he continues to share what he learned along the way and how those choices shaped his life.

In this conversation, we explore what it means to become an active participant in your own health. Chris opens up about navigating fear after diagnosis, learning to ask better questions, and discovering how food, emotional health, and belief systems can influence the healing process.

We talk about:

• using nutrition as a powerful support tool
• learning to advocate for yourself in medical spaces
• the role of mindset, forgiveness, and stress in overall wellness
• prevention, lifestyle medicine, and long-term health habits
• finding hope while honoring every individual’s unique path

This episode is not about choosing one path over another. It’s about education, empowerment, and understanding that healing often involves caring for the body, mind, and heart together.

Whether you are navigating cancer, supporting a loved one, or simply wanting to live more intentionally, this conversation invites you to look at health through a wider lens.

Chris Wark is a stage 3 colon cancer survivor, patient advocate, and author of Chris Beat Cancer. His mission is to help people feel informed, supported, and empowered to make health decisions that align with their values.

If you’re looking for hope, perspective, and practical ways to support your wellbeing, this episode is for you.

SOCIAL MEDIA

Facebook – www.facebook.com/chrisbeatcancer

Instagram – www.instagram.com/chrisbeatcancer

YouTube – www.youtube.com/chrisbeatcancer

Square One Program- SQUARE ONE Cancer Coaching Program

Occupational therapy is one of those things many people have heard of… but few truly understand. And honestly? It might be one of the most powerful healing tools we don’t talk about enough.

In this episode, we sit down with occupational therapist Marissa Mueller to unpack what OT really is and why it matters at every stage of life. From supporting children as they reach developmental milestones to helping adults regain independence after injury or stroke, OT meets people exactly where they are and helps them get back to living their lives.

Marissa shares real stories from her years working in both pediatric and adult care, including a powerful recovery that challenged the idea of the brain’s so-called “six-month window,” and how small, intentional interventions can create big shifts for both kids and families.

In this conversation, we explore:

• What occupational therapy actually means and why it goes far beyond traditional rehab
• How OT supports stroke recovery through neuroplasticity and retraining the brain
• The beauty and challenge of pediatric OT, helping children learn, play, and grow with confidence
• Why early intervention matters and how parents can advocate for their children sooner rather than later
• The role of community, support, and education in long-term healing

Whether you’re a parent, caregiver, healthcare professional, or simply someone curious about how people heal and regain independence, this episode opens the door to a whole new understanding of therapy.

Because OT isn’t just about recovery.
It’s about participation. Purpose. Everyday life.

If you or someone you love is navigating a health journey, this conversation will leave you feeling informed, empowered, and hopeful.

Press play and join us as we explore what’s truly possible when healing meets function, compassion, and creativity.

Most people focus on calories, workouts, and supplements…
but overlook the hidden chemicals quietly affecting their hormones, metabolism, and long-term health.

In this eye-opening episode, Crissy and Marie uncover the truth about endocrine disruptors, glyphosate, pesticides, and modern farming practices that may be impacting your body more than you realize.

You’ll learn why some of the most commonly purchased fruits and vegetables carry the highest chemical load, how toxins interfere with hormones and immune function, and what simple changes can dramatically reduce your exposure starting today.

This conversation isn’t about fear or perfection.
It’s about knowledge, empowerment, and practical action.

Inside this episode, we break down:

✔ What endocrine disruptors actually do inside the body
✔ The real story behind glyphosate and Roundup
✔ Dirty Dozen vs Clean 15 shopping strategies
✔ How chemicals affect hormones, gut health & autoimmune disease
✔ Easy daily swaps that lower toxic burden immediately
✔ How your food choices shape the future of farming

If you want clearer energy, better hormone balance, and more confidence in what you’re putting into your body, this episode is a must-listen.

Your health isn’t random.
Your choices matter.

Dirty Dozen + Clean 15 Guide (2026 Edition)

https://www.greenmatters.com/food/2026-dirty-dozen-list

Environmental Working Group

https://www.ewg.org/

Most cancers are more than just a diagnosis — they're a call to reclaim your health on a whole new level. Michelle’s story will ignite your courage and show you a different way to fight, heal, and THRIVE after a rare anal cancer diagnosis that most people have never heard of. Ten years ago, Michelle faced a diagnosis that could have crushed her — but instead, she turned her journey into a mission to empower others. From traditional treatments to cutting-edge holistic protocols, she shares the surprising tests, natural strategies, and intuitive wisdom that helped her beat the odds.

You’ll discover how to listen to your body’s whispers, tap into your inner power, and navigate the confusing wilderness of cancer care with clarity and confidence. We break down: innovative blood tests like RGCC and OncoNomics that identify circulating tumor cells, the importance of rotating natural extracts to target cancer, and the role of detoxing, mindfulness, and faith in transforming fear into hope. Michelle’s insights challenge the status quo and illuminate a path that many overlook — one rooted in love, intuition, and personalized healing.

This episode is for anyone hungry for real knowledge, ready to reclaim their health before crisis hits, or supporting a loved one through their own healing story. When you understand the power you hold inside, you open the door to a life beyond survival — a life of true thriving. Michelle is a holistic health advocate and a cancer thriver, with a story that will inspire you to look beyond the mainstream narrative. Her experience and fearless spirit remind us all that healing is a journey of empowerment, and that the most powerful medicine is the love we give ourselves. If you're tired of one-size-fits-all approaches and ready to take your health into your own hands, this episode is your wake-up call. Don’t just survive — learn how to thrive, reconnect, and step into your most vibrant self.

IG:

@holistichealthwithmeesh

Cancer Revolution Book by Leigh Erin Connealy

https://a.co/d/07BZw5Mm

Most health issues begin long before symptoms appear… so the question is—are you catching inflammation early enough?

In this eye-opening episode, we explore how thermography—a non-invasive, radiation-free imaging tool—is changing the way we approach preventative health.

Imagine being able to see patterns in your body that may reflect inflammation and imbalance—sometimes long before they show up on traditional scans. Jodi Hart, certified thermographer and founder of Treasure Coast Thermography, joins us to share how this technology offers a proactive lens into your health.

From breast health to thyroid, gut, and even the mouth-body connection, this conversation may completely shift how you think about early detection and whole-body wellness.

Inside this episode, you’ll discover:

• Why thermography is gaining attention as a tool for identifying patterns of inflammation and metabolic activity
• What to expect during a scan, how to prepare, and what questions to ask
• The connection between oral health (including root canals) and breast health
• How thermography can be used alongside traditional imaging—not as a replacement, but as a complementary approach
• Simple, supportive ways to reduce inflammation and enhance lymphatic flow starting today

This isn’t about fear—it’s about awareness. It’s about learning to listen to your body earlier, trust its signals, and take aligned action.

If you’re ready to shift from reactive care to a more proactive, empowered approach to your health, this episode is for you.

Jodi Hart brings not only years of experience, but a deep passion for helping others tune into their bodies before symptoms escalate. Her work is rooted in one simple truth: the body is always communicating—we just need to learn how to listen.

Ready to get curious about what your body might be telling you? Press play.

Visit her website: https://tcthermography.com/
Follow on Instagram: https://www.instagram.com/treasure.coast.thermography/
Connect on Facebook: https://www.facebook.com/treasure.coast.thermography

Christine Manko-Peterson reveals how busting through trauma and burnout starts with one radical shift — reconnecting with your essence.

Her story of surviving breast cancer, corporate collapse, and spiritual awakening hits deep — and she shares exactly how to turn pain into purpose, transform overwhelm into resilience, and reclaim your inner power.

You’ll discover:

• The truth behind why “simple” isn’t “easy” in healing and how to navigate this difference without guilt or frustration.
• The real meaning of resilience: how to stand firm in your core purpose during life’s wildest storms.
• Practical tools like somatic mindfulness that help you release hidden trauma and stuck energy without re-traumatizing yourself.
• Why grieving the old version of you is the key to stepping boldly into your next chapter.
• How to cultivate calm, connection, and clarity even in chaos — whether you’re battling cancer, heartbreak, or burnout.

If you’re craving empowerment and real change, this episode will remind you that true resilience begins from within — and that the next version of you is waiting to blossom.

Christine Manko-Peterson is a resilience and embodied self-leadership coach with a powerful story of healing from breast cancer and personal upheaval. Her trauma-informed somatic approach is changing lives globally — and her insights will shift how you see your struggles and your strength.

Don’t miss this chance to fuel your journey from surviving to thriving. Your epic transformation starts here.

Hit play now — and let us know how this resonates with you!

Connect with Christine:

Instagram - https://www.instagram.com/christinemankopetersen/

Website-

https://www.christinemanko.com/

Linkedin- https://www.linkedin.com/in/christinemankopetersen/

Current Program: for women navigation breast cancer or loss: https://www.christinemanko.com/thebecoming