Vic & Charlie wrap up the year, and the podcast, with an emotional goodbye.
And a healthy dose of:
Sh*t, fanny hair & labour fears
Plus their pits, peaks, lessons & blessings of 2025
Maybe this is goodbye, maybe it’s see you soon… but for now, it’s definitely thank you.
We love you Worldies! 

This week, the girls catch up on Vic’s emotional Mother’s Blessing, why traditional baby showers give them the ick, newborn shopping panic, and Charlie’s Christmas photo traditions.

They also dive into your Christmas dilemmas:

• doing all the shopping for your partner’s family

• what the hell to buy dads

• how to hide pregnancy during Prosecco season

• wanting a “selfish family Christmas”

• mother-in-law poop disasters

• and very dark holiday humour

Happy Christmas babes! Make sure to enter the huge Christmas giveaway on Instagram at @twogirlsandtheworld_ before 17th December.

🎄❤️

Mothers Blessing @bethrose_wombwork

Christmas Pressures: Why Are We Doing the Most?

It’s nearly Christmas, and the girls are talking about all the festive pressures from spending money we don’t have to doing events we don’t even enjoy. 

Vic and Charlie chat honestly about social overload, financial guilt, mum expectations, Elf on the Shelf, matching jammies, and the way social media makes everyone feel like they’re falling behind.They also dive into food and body image at Christmas, the binge–restrict cycle, January guilt, and how to enjoy the season without punishing yourself.
Expect stories about Secret Santa politics, overpriced KFC, Santa memories, and what Christmas looks like with a baby in the mix. PLUS an update on the pod’s future (and why growing the audience really matters), and a reminder to enter the huge Christmas giveaway on Instagram at @twogirlsandtheworld_ before 17th December.🎄❤️

This week, Vic and Charlie sit down with Hannah, who shares her journey of opening her dating profile to women at 30. After a lifetime of dating men, she met her girlfriend (Hannah Two), and everything changed.

The girls talk about navigating labels, growing up in a close Jewish community, suppressing early signs, and experiencing a same-sex relationship alongside someone who's also new to dating women.

You can find Hannah on instagram at @thementalfoodie

Trigger warning: miscarriage, pregnancy loss. 

Charlie opens up about her recent miscarriage, including the confusing early scans, the conflicting information from doctors, the physical reality and the emotional rollercoaster that followed.

 It affects 1 in 4 women, yet is still spoken about quietly, or not at all. And Charlie's opening up about all of it: from the first “oh my god… I’m pregnant” moment, to miscarrying naturally at home while still trying to get on with life (and Richie having hand, foot & mouth in the middle of it all 🙃).  

If you need support, reach out to: 

Tommy’s

Miscarriage Association 

Sands UK 

And if you're going through this, you've been through it, or someone you love has, you’re absolutely not alone, and there’s no “right way” to feel. We love you, and our DMs are always open if you need to talk 💗

This week the girls sit down with the wonderful Tally Rye for a deep and honest chat about grief. What it looks like, how it changes, and how it shows up in unexpected ways.

Vic and Tally have known each other for over a decade, since their early fitness days. Tally shares her experience of losing her dad at 17, how grief shaped her relationship with food, body image and exercise, and what she’s learned through years of therapy and healing. The girls also talk about:

https://www.thedinnerparty.org/

Trigger Warning: This episode discusses mental health, intrusive thoughts, and miscarriage. Please take care while listening, and reach out for support if you need it.

Season 4 kicks off with a proper catch-up after what’s been a wild few months. Vic opens up about being diagnosed with perinatal OCD and how she’s been finding her feet again while juggling pregnancy, intrusive thoughts and all that fun stuff (spoiler: it’s been a ride).

Charlie shares her recent miscarriage story with total honesty. From all the scans to processing it all, and how she’s come out the other side feeling stronger and calmer.

It’s one of those deep but giggly episodes where we chat about the hard bits, laugh about the ridiculous bits (hello, pelvic floor dramas), and remind ourselves that sometimes just getting through the week is enough.

And we read out a gorgeous listener message that had us both in tears. The perfect reminder of why we love doing this podcast.

Plus! Competition Time: Keep an eye on the Two Girls in the World Instagram for a chance to win one of two self-care goodie bags filled with skincare and beauty treats!

Follow us on Instagram: @twogirlsandtheworld_

Vic and Charlie open up about navigating life’s tougher moments while still finding little sparks of joy through self-care. From polishing the present with candles, comfort food, and kind rituals, to the realities of juggling routines, motherhood, and mental health, this chat is as real as it gets.

The girls share:

 

We’d love to hear your own self-care tips! 

It’s time to talk about Botox, beauty standards and ageing!

The girls are back for another episode, chatting about pregnancy holiday wardrobe struggles (bikinis + boobs = chaos), Charlie’s boat party wig moment, and skincare routines that actually work.

Plus the stigma, the honesty, and the “slippery slope” of beauty procedures. And a big fat reminder that you don’t owe anyone pretty.

Check out:
Ella- @_myskinstory 
Charlie's Botox- @drsillettaesthetics 

This week the girls are back for a juicy catch up and ALL the chaos, burps and snoring confessions. Vic has brought along a card game called We’re Not Really Strangers and things get deep. Heartfelt answers, unexpected tears (yes, Vic!), and a whole lot of laughs as the girls test how well they really know each other.

Tune in for:
Vic’s pregnancy snoring & Charlie’s ugly sleeper confessions.
Wig & wine night chaos (including Rick being tortured by Vic’s fake “Karen cut”).
Grab a cuppa, get comfy, and tune in.

Play the game with your girls here: https://www.instagram.com/werenotreallystrangers/