Mike and Sean are joined by newly registered dietitian Jess Whitney to talk about some diet fads and other food related problems.

Mike and Sean have a casual conversation about their summer plans and how to keep active in the summer.

Delving into some topics of breathing correctly as well as processed foods and their relation to health.

Get in the state of flow or just find out what it is with this discussion!

Mike and Sean talk and discuss some interesting articles on mobility, food allergies, sleep schedules, and walking.

Today we’re joined by none other than J.P. Palasek. A recent graduate in the nursing field who gives us some insight onto what the process is like and what it’s like being the new recruit in a hospital. Also really weird deep questions. Enjoy.

Got the SADs since we’ve been gone? Find out where we’ve been! https://www.gq.com/story/cal-newport-digital-minimalism

Our guest is Thomas Ruopp, a grad student at Marquette University studying stroke rehabilitation and treatment. We talk about types of strokes, causes, treatment, and lifestyle of stroke victims. Rewalk robot: https://www.youtube.com/watch?v=2Xd27c-pz4Y

Our first guest, Ernie Santeralli, has a degree in political science and a deep interest and talent in music. We delve into the topic of Chicago politics, social media and mental health, and the environmental and socioeconomic implications of palm oil. https://www.chicagotribune.com/news/columnists/kass/ct-met-chicago-13th-ward-alderman-race-kass-20181206-story.html https://www.nytimes.com/2018/11/20/magazine/palm-oil-borneo-climate-catastrophe.amp.html

Merry Thanksgiving everyone! Coming at you with some great recipes, mental health awareness, and telling you to give your friends and family some appreciation. From everyone here at Big Dog Studios have a great Thanksgiving.