In this episode, I walk through an activity that engages both the left and right brains, exploring the thought/memory and feeling parts of memory.  Your dominant/writing hand asks the question, and the less dominant/non-writing hand gives the answers. In essence, you access the folders in the subconscious, and with the adult, mind make sense of what happened of the hurtful experience from all those years ago.  

Combining the technique with powerful questions, forgiveness, and insight into why people do what they do, this episode is an excellent refresher of ways to reclaim your power and create beliefs that work for you. 

If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas for ways to reduce the impact at the moment.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues.