Two Homes

In this episode I talk about the power of breathing. What makes deep breathing so energetic and healthy? I talk about my very personal experiences I made with breathing in an anxious and depressed state of mind and I share with you how the conscious exercise of breathing changed my life long lasting. I go deeper into the powerful tool of pranayama - the control of the breath in yoga. We practice the three part yogic breathing and I talk about the positive effects breathing has to our body, mind and soul.

Show notes:
www.juliagraeter.com or juliagraeter on instagram

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In this episode I talk about how I started living my dreams, which challenges I had and how I ended up in New Zealand, the place where I feel at home. I go deeper into which big decisions that I made in regards to my old life in Munich and which role yoga, minimalism and climate change played on this path.

I reveal who makes me happy and what helped me to find my own true happiness.
Spoiler alert: it´s myself.

Show notes:
www.juliagraeter.com or juliagraeter on instagram 

Support the show (https://www.paypal.me/juliagraeter/ )

Today we’re right in the middle of the Waipoua rainforest in the far north of New Zealand. I talk to Lance Bryers - my first interview guest of this podcast - the owner of the camping ground where I stayed and worked the last months before covid-19 lockdown and my partner in crime when it comes to our almost two hour barefoot night walk.

Join our recaption of amazing moments we’ve experienced together here in the rainforest - far from modern daily life.

Listen when we talk about the connection to Papatūānuku mother earth and the ancient wisdom of his Maori roots. When we discuss problems caused by humans according to the nature of New Zealand. He taught me a lot and today we want to share some of this knowledge with you!

Show notes:
- https://www.facebook.com/waipouacampgrounds/

Visit:
www.juliagraeter.com or juliagraeter on instagram

Support the show (https://www.paypal.me/juliagraeter/ )

Welcome to Two Homes – in this intro I share with you who I am and what I am going to talk about in this podcast. Find out what my personal motivation is and what you can expect by listening to Two Homes.

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Support the show (https://www.paypal.me/juliagraeter/ )