When physical ailments show up in our body, how can energetic talk therapy heal us? Jennifer splits this episode into 2 parts: the day before her healing session, where she ponders what exactly needs to be healed to solve her stomach issue; and the day after the session, where the healer helped her unearth the deep secrecy and coping mechanisms that wreak havoc on her gut. Why is being “the good girl” so dangerous...and despite discovering hard truths, how did Jennifer leave the session happy, even giddy, and wanting ice cream? 

‼️ACTIVATION WARNING: This episode may trigger those sensitive to the topics of trauma, and specifically childhood trauma and abuse.

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What makes a good metaphysical or spiritual business person? Jennifer discusses the 5 qualities of the best business people she knows—but from a potential client perspective. She includes anecdotes of experiences gone wrong—including her own—and answers the questions: what do your clients or potential clients really want? How can you run a successful business, as a metaphysical or spiritual person? 

RESOURCES: Please DM or email me for info on any expert from this episode. 

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In this episode, learn how to cure perfectionism. How can we explore our unconscious thinking to discover issues with self-judgment? How can we become mentally aware of these issues? Jennifer discusses a deep meditation, in which she encountered a surprising being that attached to her, and how this being struggles with self-judgment. How did he solve a mystery that’s puzzled Jennifer for 2.5 years? And how can you learn from him, especially with regard to understanding the African-American struggle? 

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You may ask, how can I connect with my Starseed family? Jennifer had the incredible opportunity to attend a healing workshop hosted by Tracie Shannon, animal communicator and channeler extraordinaire, from episode 18 of this podcast. Jennifer discusses the invaluable moments and golden nuggets of knowledge from the workshop.

How can you connect with your Starseed being in order to find support? How did watching “My Octopus Teacher” have a profound effect on Jennifer’s experience in the workshop? And how can we live in the 3d and 5d in perfect harmony?

RESOURCES: “Am I A Starseed?” by Jade Scarfone | My Octopus Teacher on Netflix | Tracie Shannon: tracieshannon.com 

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Can we, as old souls, influence current world events and politics? Jennifer discusses the 3 holy lands that are in turmoil and chaos, and her connection to one land in particular. How can exploring your past lives heal yourself, the collective and the 3 most pressing world events of today?

RESOURCES: “A perfect storm: what’s behind the Colombia protests” NBC News | “The Old Soul’s Guidebook” by Ainslie MacLeod 

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What is this “unsettled” feeling coming from the collective lately? Have you been feeling unsettled in any part of your life, especially with regard to location? Jennifer discusses how this collective feeling may be leading to a “leveling up” of sorts; the areas in her life where she is beginning to level up; and how emerging from the pandemic is a call for old souls. She also reveals who exactly is an old soul and how old souls can find their community. 

RESOURCES: “The Old Soul’s Guidebook” by Ainslie MacLeod | Spirit, Purpose & Energy podcast with JJ Flizanes - ep 288 “What is Your Soul Level” 

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Writer, actor and all-around creative extraordinaire, Lia Aprile, discusses mommyhood at this stage of the pandemic, while trying to juggle creativity and finding time for her spiritual self. How has Lia kept in the light, despite all the darkness...and what two spiritual practices induce a state of calm, while raising three small children? As a metaphysical parent living in a 3d world, what can you learn about setting boundaries, letting go and maintaining your spiritual essence, despite a pandemic?

Instagram @liaaprile | “The All Nighters” - 25-minute short film co-starring Mariana Klaveno (from the HBO series “True Blood”): https://vimeo.com/106997156 | “Mom at the Bottom” on CoffeeandCrumbs.net 

RESOURCES: NYT articles “An American Mother On the Brink” and “The Primal Scream: America’s Mothers Are In Crisis” | The Year of Magical Thinking by Joan Didion | Mommy podcasts: “What Fresh Hell” and “Experiencing Motherhood: Single & Black” 

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What are the five metaphysical lessons I would tell my younger self, especially when navigating the 3d world and societal norms? Jennifer discusses what drained her in college, how a vulgar psychic sets a positive example, and how searching for farm help re-taught her one of these invaluable lessons. And what does a bed have to do with curing perfectionism? 

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In this episode, we discuss frenetic energy and acupuncture for seasonal allergies. Have you been feeling “out of sorts” lately? Jennifer discusses her challenges with frenetic energy, including situations where she hasn’t been grounded or focused. She also reveals her experiences with acupuncture for seasonal allergies, and the one tip to a successful acupuncture treatment that no one tells you. Discover what Higher Conscious says about this frenetic energy and how addressing it may improve your current state.

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How can we embrace our dark night of the soul, but remain tipped toward the light? Jennifer discusses her personal experience with trauma and abuse, and how exploring her “dark passenger” has led to epiphanies and winning moments. How can you learn from your darkness, and most importantly, how can exploring your dark passenger heal you? 

Please consult a mental health professional if you need to address issues of trauma and abuse.

RESOURCES: “Darkly Dreaming Dexter” by Jeff Lindsay | “Dexter” Showtime TV series (2006) | “I, Putin” by Jennifer Ciotta - available on Amazon & Audible | App - Gratitude: Diary, Vision Board by Hapjoy Technology 

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