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Two Is Better Than One: "For Me, Recovery Is a 'We' Thing" With Tommy Vext of The Bad Wolves
Today's podcast comes a couple of days late, but for good reason. Thank you for your patience as I deliver this week's podcast after a week off.
As you dive into today's episode, you will learn the reason I missed last week's release date was because of some tragedy that happened with a dear friend of mine. I explain more about it in today's podcast, but if you wish to learn more and help donate to my friend who is in need as a result of the tragedy, please consider leaving a donation to help her and her daughter through this most-trying time. You can find her GoFundMe page here:
https://www.gofundme.com/danimcnichol
TODAY'S EPISODE:
In this episode I talk with Tommy Vext of the Bad Wolves. This was all part of a series of interviews conducted in November of 2018 when The Bad Wolves were the supporting band for Five Finger Death Punch in Phoenix, Arizona. We dive into topics like health, nutrition, mental health, suicide, and strength through vulnerability. Tommy shares his views on how we can dominate our lives through simple steps.
He also divulges the moment he was pronounced dead on a scene as a result of some of his own tragedy.
Inside my closing message, I bring up a weight training program that I think is beneficial for those who are looking to start building their mental strength game for when tragedy strikes. I recommend researching Jim Wendler and his strength training program, 5/3/1. You can find more information on Jim at http://www.jimwendler.com.
I hope you enjoy today's interview. If you wish to reach out to me about this podcast, you're more than welcome to hit me up through Facebook or Instagram. You can find me here:
Facebook: http://fb.com/theshanmanonline
Instagram: http://www.instagram.com/shannonjhernandez
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By The Shan ManToday's podcast comes a couple of days late, but for good reason. Thank you for your patience as I deliver this week's podcast after a week off.
As you dive into today's episode, you will learn the reason I missed last week's release date was because of some tragedy that happened with a dear friend of mine. I explain more about it in today's podcast, but if you wish to learn more and help donate to my friend who is in need as a result of the tragedy, please consider leaving a donation to help her and her daughter through this most-trying time. You can find her GoFundMe page here:
https://www.gofundme.com/danimcnichol
TODAY'S EPISODE:
In this episode I talk with Tommy Vext of the Bad Wolves. This was all part of a series of interviews conducted in November of 2018 when The Bad Wolves were the supporting band for Five Finger Death Punch in Phoenix, Arizona. We dive into topics like health, nutrition, mental health, suicide, and strength through vulnerability. Tommy shares his views on how we can dominate our lives through simple steps.
He also divulges the moment he was pronounced dead on a scene as a result of some of his own tragedy.
Inside my closing message, I bring up a weight training program that I think is beneficial for those who are looking to start building their mental strength game for when tragedy strikes. I recommend researching Jim Wendler and his strength training program, 5/3/1. You can find more information on Jim at http://www.jimwendler.com.
I hope you enjoy today's interview. If you wish to reach out to me about this podcast, you're more than welcome to hit me up through Facebook or Instagram. You can find me here:
Facebook: http://fb.com/theshanmanonline
Instagram: http://www.instagram.com/shannonjhernandez