Wow, season one has been a goodie! 

180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back! 

We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reach out to us on our pages. We would also appreciate your reviews on the podcast app, to help us with our next direction. 

We look forward to coming back better than ever! Sharelle & Dani xxxx

Please leave us a review to let us know what you think of our podcast 

Ep 181- Season Two Is Coming!

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. 

Tune in:
(00:00) Not All Advice Is Equal
(01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong
(13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT!
(29:31) Coaching Shockers: The Worst Fitness Tips You’ll Ever Hear (Seriously)
(41:12) Business Bloopers: Dodging Career Advice from People The Wrong People
(54:05) Key learnings & Recap

﻿Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice

Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.
To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here
Please leave us a review to let us know what you think of today's
REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

REWIND: Why we need to train to failure (or close to).

In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. 

Tune in:

(00:00) Introduction: The critical role of nutrition in fitness goals
(03:01) Unraveling Myths: Debunking common nutritional misunderstandings
(12:15) Goal Setting: The importance of realistic objectives in dieting
(24:22) Coaching's Role: Why guidance is key in nutritional success
(36:40) Personal Stories: We discuss nutritional journeys
(48:55) Recap and Call to Action: Summarising the episode's key points

Follow us on Instagram to join the conversation:

Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't

Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity.

It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement. 

There is a real cost to adding to much on our plate.

To listen to the full episode 165. "Why we quit & what to do about it." click here
Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

REWIND: The Importance of Timing.

In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd. 

Tune in:

(00:00) Kicking off with a bold take on success myths
(03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination
(12:15) Resilience Over Retreat: The critical role of showing up, especially when it's the last thing you want to do
(24:22) Beyond the Job Title: Cultivating a fulfilling life outside of work achievements
(36:40) Mastery Through Mistakes: Why continuous improvement trumps instant perfection
(48:55) Authenticity in Action: The power and impact of sharing your true journey, not just the highlights

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

Ep 181- Season Two Is Coming!

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