#MentalHealthPodcast #AnxietyRelief #SelfCareTips #AnxietySupport #MentalHealthAwareness Feeling anxious? Same, bestie. In this episode, I'm getting real about anxiety—what it feels like, how it sneaks into our everyday lives, and 4 simple, honest ways to deal with it (without pretending to be a Zen master or doing a silent retreat in the desert). We'll breathe together, laugh a little, maybe overshare, and get grounded AF—because life's too short to spiral alone. Whether you're high-key anxious or just feeling off, this episode is your cozy corner of calm. Bring a joint, a journal, or just your beautiful self—and let's vibe.

Welcome to Two Joints and the Truth — the self-help podcast where we light up, slow down, and get real about healing, growth, and living on your own terms. Hosted by a chill, truth-telling voice, this is your space for honest conversations about mental health, mindset shifts, regrets, purpose, emotional healing, and learning to live fully before it's too late.

Whether you're into personal development, self-discovery, breaking cycles, or just trying to feel more grounded in this wild life — you'll find reflections, life lessons, and journal-worthy questions here. No fluff. Just heart, humor, and a little smoke.

Perfect for listeners who vibe with mindfulness, growth mindset, emotional intelligence, and real talk.

New episodes weekly. Come through.