Two Minute Mama

Whether we're going through something difficult or something enjoyable, what we tell ourselves is key. And what we tell ourselves effects what we tell our kids.

Here's one easy way you can process your stress right now. This will help you communicate with your littles because when you communicate well with yourself, you can communicate better with them.

In this lively interview with the always humorous Dwija Borobia, we discuss the importance of your intention in motherhood, knowing what makes you and your kids tick (or not), cultivating teamwork in the family and much more!

There are certain behaviors that are routinely happening--fighting, hitting, throwing things--we can make it easier to manage if we know exactly what the consequence is ahead of time.

Mamas need confidence and that starts from withing. Tell yourself you've got this, you'll learn as you go and get better each step of the way.

Sharing a Michael Hyatt piece in which he discusses 5 reasons you need to keep communicating, even if it seems nobody is listening.

Choose the one thing that is like a glue to your day and hold onto that.

5 gift ideas for Father's Day + an insight into the importance of communicating in another's "language".

Learn 5 tips (+ 1 bonus tip)! To help you foster self-awareness so you can improve in what's important to you.