<p>On difficult days, try affirmations. Say them in the morning when you wake up and at night before you go to bed. If you do this consistently daily, you will notice the benefits. What we believe effects how we behave.</p>

On difficult days, try affirmations. Say them in the morning when you wake up and at night before you go to bed. If you do this consistently daily, you will notice the benefits. What we believe effects how we behave.

Two Minutes of Terrific

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Health & Fitness

Mental Health

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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Two Minutes of Terrific

Two Minutes of Terrific