Does meditating live up to the hype? It seems like everywhere we look in the health world is discussing meditation! Which means there is a HIGH bar to live up to. Over the last two months I have been giving it a try, so this is my experience and might give you a realistic idea of what you can expect. If you are like me, I might have come in with too high of expectations. If I think back to when I started exercising, however, it took more than two months to see MEANINGFUL results! So, let's set goals up front and go through some strategies for success starting your meditation journey!


Good Stress to Strengthen Your Body and Mind - With David Magone
Headspace - Meditation App