Join the Two Natural Ladies on remembering all the amazing guests they have had over 100 episodes and years of being on Southern FM. Are you on the list?

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Jo and Vicki continue their discussion from Episode 98

Dreams don’t minimise your dreams. When we get a no, or we get advice and follow their advice and change what we were doing we can lose our way.

Questioning what we are doing and what difference we are making. If you know you are on the right path – don’t get swayed. And when you are doing something new people will knock it.

Having that AHHH moment confirming we are on the right track. Humans don’t like

Forgiveness: when we have been deeply hurt we want to hold onto that ‘you’re wrong’ righteous feeling. And yet when we forgive there is a freedom for us as well as the person we are forgiving

JOY: the essence of why we live – to feel and give joy!

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

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Two Natural Ladies talk about Lisa Avellan from Simple and Soul’s blog on:

What you don’t want to minimalise: (thanks you to Joshua from Becoming Minimalist for sharing this)

1. OUR relationships

Two Natural Ladies can be work-a-holics and are aware of the danger of working seven days a week! Vicki and JO love having time with the family. They need to have time to hang out and generally make sure they get to hang out with the kids.

And what better way to be more time efficient and create more moments with friends and family – have effective To do lists!

Dianna Daou, from True Coaching recently quoted that most people only do 51% of their to-do lists while really successful people do over 90% - how do we get that!

One thing Dianna discusses is the need to make your to-do list verbs! Our brains find this easy to connect with. A short but sweet episode. 

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

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1. Living with less should never mean less community – building our relationships in communities

Vicki & Jo discuss connecting with people, connecting with our local neighbourhoods and learning how to communicate with the different people in the different mediums – how to you connect with our kids.

We now have so many different communities in different mediums such as Whatsapp communities, Messenger communities and Zoom communities to name a few. These online communities allow those of us who aren’t close in proximity to have a relationship and as we know this is so important to our mental health and living a full and happy life

2. Gratitude. ‘Believing what you have is enough’

We are wired to strive. And when we finish one thing we want to move onto the next.

We are enough just as we are right now and it’s important for us to bask in the glory of what we have accomplished

3. Empathy for others and what their challenges may be difficult at times.  Two Natural Ladies discuss the difference between people choosing to live in a caravan and go Grey Nomads and choose what you have to do – give you power when you choose what is. Acknowledge where you are first and then go forth

4. Generosity if we don’t have a lot sometimes we can find it difficult to give. Fill your cup and then have it overflow and give so everyone does well.

· Letting people in when driving

· Helps our endorphins to POP

5. Education: Unforeseen benefits in all education. ‘To minimise our education is to minimise our potential to change the world. For any educational investment, we gain, at the very least, a deepened capacity to think and to relate to the world bustling around us’

Even if you ‘know’ everything in a course there will be something you can get from your time. If you have to do it go in with …‘I’m going to get the most out of it!”

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

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Two Natural Ladies have a chat about the importance of recycling and the exciting new innovation from the Victorian Government with the creation of ‘CEBIC’

Circular Economy Business Innovation Centre

‘You spoke, we listened and now here we are. Welcome to the Circular Economy Business Innovation Centre, also known as CEBIC (pronounced 'see-bik').’

“Going circular can generate significant benefits for all business types and sizes, from creating jobs to providing opportunities for growth. But, going circular is also about our environment – reducing waste generation, making more from less, increasing re-use and repair, and ultimately reducing greenhouse gas emissions. Opportunities for reducing waste generation are particularly prevalent in material-intensive sectors such as construction, manufacturing, food, and fibre.”

We all need to be looking at what we can repair not throw out

This follows on to a discussion around Nina Gbor, how amazing she always look in her recycled clothes and what she is up to now! Jo shares Nina’s LinkedIn Post “Dumping rubbish at charity shops is out of control”

Decluttering, taking to the op shop and then the Op shops putting into landfill. Only a small percentage of what we take to the Op shop is sold – the rest is thrown out!

Vicki talks about her recent visit to some óld clothes’ in a wardrobe not used. Now they are new clothes again! An Op shopped at home J

Also discussed:

· Reuse before taking it away and going elsewhere to find something else.

· Fast fashion, Fast food Fast everything!

· Planned obsolescence: Don’t expect anything to last

· Products designed for short term use

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

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Find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

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Two Natural Ladies have an awesome discussion with Elizabeth French on her journey through health and natural hygiene.

The Natural Society started in 1960 and Elizabeth and her husband Roger, joined in 1973. After becoming interested in natural childbirth, Elizabeth expanded her interest into what they were eating and for the past 38 years she has been eating a natural food diet consisting mainly of raw foods.

Vicki became very excited when Elizabeth spoke about her idol, Dr Alan Goldhammer, sharing the benefits of fasting for healing the body.

We hear an amazing story of a gentlemen who fasted for two weeks after being diagnosed with Cirrhosis of the liver (and he wasn’t a drinker!) – He had been given less than three months to live!

Exercise, rest and taking time away from artificial lights and screens are also part of our road to wellness. Deep breathing, particularly through Yoga and drinking pure water will also make a difference. Jo shared her journey into the world of water filters, eliminating the chlorine and fluoride that has been added to our water. Fresh Air and Sunshine and a good dose of Vitamin D can also make a huge difference to our mental strength.

And one of the Two Natural Ladies favourites: Positive thinking! Look on the bright side. It is so easy to get depressed looking at the world and seeing all that is ‘wrong’ we need to see what we can do to make a difference. “I can’t make a difference to the whole world and I can do something in my world” As we feel good we affect others to feel good.

For more information contact the Natural Health Society www.health.org.au

This is a fabulous uplifting discussion we highly recommend!

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

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Vicki is star struck by Dr Goldhammer and his passion for water fasting

This leads to a chat about …

Oranges: Winter is when they come into their own. From freshly squeezed oranges to roasted with veggies. Two Natural Ladies have a great discussion about this voluptuous fruit. Jo gives the facts and history of how oranges got to us in Australia, while Vicki shares Two Natural Ladies Groupies Facebook posts on this topic, including a fabulous poem about the orange.

Jo confesses she is a good dances and Vicki talks about the importance of Bees: plant plants in your garden that bees love, We can’t do it all and as Woolworths has shared, without bees we will find fruits and vegetables including avocado, apples, cucumbers, pumpkins, rockmelons, blueberries, zucchini, macadamias, kiwi fruit would become scarce.

Some 65 per cent of Australian horticultural and agricultural crops require honey bees in order to pollinate, amounting to more than $14 billion of food each year.

Let’s give Bees a chance – find one way you can help!

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

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Find out more about what we do join our group at http://bit.ly/2nlgroup

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Jo & grandson Jacob had plans to clean up Australia but Jacob hurt himself so it will happen soon ☺ Vicki discovers people coming out of the bushes – what were they doing? They were cleaning up -in the bushes. Vicki cleans up other people’s dog poo as she is a responsible dog owner! And then dogs are discussed and where they poo.

Nomadland film 3rd highest rated film. A fabulous film about people.

Two Natural Ladies discuss Lynne McTaggat’s latest blog talking about quantum physics.

‘We are all part of the Cosmic Soup constantly being stirred!’ everything is in a constant state of exchange and we are all part of the same basic elements and we are all tied together! Is Jo a string bean?

We have all felt connected at some time in our life. Where did the conversation that we are separate come from?

Vicki & Jo finish this podcast with a quick discussion about Elizabeth Scharpf who is creating sanitary pads made from banana fibre in an effort to prevent waste in Africa. @environmentaltalk

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

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Find out more about what we do join our group at http://bit.ly/2nlgroup

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If you want love give love, if you want friends be friendly if you want money – give money? No give value ☺

Stop trying to be everything to everyone – be everything to one person. Want to be everybody’s friend. Try and please everyone. Feeling bad when we choose not to be that person’s friend. This relationship is not a good one – and step back. Sometimes it is timing and sometimes cut your losses and move on!

Do what you know is right. “Stop being honest” People at odds with each other. Maybe saying a similar thing. Occasionally do something opposite like George from Seinfeld You have to be you! Spend your life with a rule book

Don’t cheat, be faithful, be kind. “Integrity is the essence of everything successful.  When you break the rules of integrity you invite serious complications into your life.  Keep life simple and enjoyable by doing what you know in your heart is right.

When we are out of integrity things start to drop. Sometimes hard for us to see what is integrity for us? And this probably changes over time.

Friendship – who is really important to you? Now? When you were 20? Has it changed?

Organise your space, get rid of clutter, can be stressful when things are everywhere. Your efficiency – streamline your life -your systems – make them clear and simplify your life.

Let things be less than perfect – a discussion around paper and becoming paperless – writing things help you remember. There is something about the act of writing.

Smile every chance you get; not because life has been easy, perfect, or exactly as you had anticipated, but because you choose to be happy and grateful for all the good things you do have, and all the problems you know you don’t have.

What is perfection? The real world doesn’t reward perfection? Those who choose to ‘fix’ their bodies, face etc to be ‘perfect’

Be imperfect 99% of the time. Not caring about what other people think of you – follow your heart - this leads to a discussion about the film “Nomadland”, community and adventure!

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

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Marc and Angel Hack Life

Very coming the pull of consumerism.

Learn from the past and get the heck out of there: We have all our past ‘stuff’ we are carrying.

Never regrets!

The op shops are full of peoples clearing – taking on someone’s energy when we are buying – attracted to the scarf because of the energy of the person who owned it. Is this woo woo?

Vicki chats about her psychology around decluttering–  “I get ‘poopy’ when I have to look back. I’m addicted to moving forward and it feels like back tracking and yet I need to declutter the past hoarding”

And then the emotional stuff that may be now no longer relevant but still there Sally Wilson and Stephanie Rother discuss these ‘hidden’

Then back to physical stuff – books to go back to the UK!

And will the Two Natural Ladies separate

Focus on what’s truly important

Focus on being productive not busy – get the right things done! Is what you are working on worth the effort? 4 Hour work week – is that possible. Being busy. Be effective in less time Even when you are not flat out you can spend more time doing what you really want to be doing.

When having a conversation – being in the moment not rush the chat. Be there for the person and connect with them and be going on in people’s world? Dealing with the overwhelm of being busy

Unconsciously unskilled to unconsciously skilled and the steps in-between– like learning to drive a car and then driving without thinking about it. When we first learn something new it takes more of our time and effort. Discovering new realms.

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For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/

Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies

https://www.facebook.com/twonaturalladies https://www.instagram.com/twonaturalladies/

Find out more about what we do join our group at http://bit.ly/2nlgroup

Please subscribe to the Video podcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube

Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com