EPISODE 21 | Have you ever felt awkward or embarrassed because of your healthy choices? What about diets—ever been on one? Did it lead you into a binge/restrict cycle? Diana Christadore is a Certified Transformational Nutrition Coach with SO much wisdom relating to those topics...and more! She's also just a super cool person :) I know you're gonna love listening to everything she has to say! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/dianachristadore

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

3:24 - How Diana's history with bingeing, restricting, and dieting eventually led her down the path of becoming a Certified Transformational Nutrition Coach

7:38 - Free food/snacks pressure in the workplace and "doing you" in spite of it!

14:04 - Diana's thoughts on intermittent fasting

17:44 - Her main takeaways from our nutrition coaching certification program

22:50 - The "health-promoting" nutrition principles Diana follows in her own life + simple dinner and lunch ideas 

32:40 - Why you've just gotta get back into the kitchen and prep food for yourself

35:37 - Grab-n-go snack ideas

38:21 - Diana's go-to alcoholic beverages 

40:15 - Her advice for the best "first steps" in anyone's health journey

48:01 - What's a good first step for anyone wanting to break the binge-restrict cycle

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Diana on Instagram

Join Diana's Food & Fitness Freedom Facebook group

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)