In this episode we delve into the complexities of mental health terminology and the impact of casual language on our understanding of mental health issues. We discuss the misuse of terms like trauma, narcissism, and gaslighting, and the importance of using accurate language in mental health discussions. Our conversation also touches on the role of social media influencers in shaping perceptions of mental health and the need for personal responsibility in seeking and sharing mental health information. We finish up with a slightly modified version of Four Square and of course, updates on our feline friends with Cat Chat
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Disclaimer:
We’re just two chatterboxes sharing our thoughts, definitely not experts dishing out professional advice. Anything we say is purely our opinion (or a random tangent we wandered into). If you take life advice from us, well… that’s on you. Listener discretion (and maybe a strong cup of coffee) is advised.
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DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Ed.)
Definition used in PTSD diagnostic criteria
Understanding the Impact of Trauma - Trauma-Informed Care in Behavioral Health Services - NCBI Bookshelf
Diagnostic criteria for Narcissistic Personality Disorder (NPD) NPD overview via NIH
APA Dictionary of Psychology
Trauma definition
Narcissism definitionOCD definitionAPA Dictionary of Psychology
SAMHSA (Substance Abuse and Mental Health Services Administration)
Trauma and Violence - What Is Trauma and Its Effects? | SAMHSA
National Institute of Mental Health (NIMH)
OCD Overview & Symptoms
National Domestic Violence Hotline (for context on gaslighting as abuse)
What is gaslighting? | The National Domestic Violence Hotline
https://en.wikipedia.org/wiki/Antisocial_personality_disorder#Diagnosis https://www.healthcentral.com/condition/bipolar-disorder/bipolar-dsm-5-criteria If you’re struggling with your mental health or experiencing symptoms that feel overwhelming, please don’t go it alone. Reach out to a licensed professional, call a local mental health hotline, or talk to someone you trust. You’re not alone, and help is available