As the Greek philosophers debated what makes an excellent life, one of the 4 main virtues Plato concluded with was Justice. But to be truly just, one must be wise, courageous and temperant because only then when emotion and bias was removed and the other virtues embraced could a person truly understand and apply justice. 

Ancient philosophers differ from modern philosophers in that they searched out answers to live a virtuous life, not just acquire head knowledge. Virtue meant living a life of moral excellence that added value to this world. We can do that by transferring head knowledge into heart knowledge...if we choose to. 

Episode 14: Do you experience FOMO? It has existed since the beginning of time but seems like with today's technology it has increased in it's impact on humanity. On this episode, I talk about the benefits and negatives of FOMO and some of the causes that lead to it today. 

Our expectations shape our perspectives and although our expectations are valid for various reasons, they many times need evaluated and adjusted. We develop expectations from 5 primary locations and have create who we are today, but they can also empower us for something more. Join me today as I discuss our expectations and what we can do with them to live a healthier life. 

in this episode I talk about the term "reinvent." During the great resignation and trying to find oneself, many want to reinvent themselves. But there are too many not to reinvent. Instead discover who you are without reinventing who you are. Use your past experiences and hidden passions to transform and enhance who you are already are!

Kids love to use band-aids to cover their ouchies, but even adults try to band-aid ouchies. The truth is that band-aids don't heal all pains and fix all problems. We have to get to the heart of the issue to be healthy mentally and move forward with purpose. 

Every step of the RACE of life is difficult but engaging, taking action always seems to be the hardest. What stops you from engaging in your dreams? 

Take a listen as we explore the third step of running the RACE of life. It is part 3 of a 4 part series. Each step gets harder and harder, but the goal is to cross the finish line and each step gets us that much closer. 

Running the RACE of life isn't always easy. You have to be intentional and dedicated. Once we conquer one step, the challenge is to take another step. Listen today as I share the second step to running a successful RACE of life. Each step gets a little harder, but when we are persistent, we see results.