Want to love yourself more? Here are two roads that I've found to lead you to that same destination. When we're critical of others, we are more likely than not, even more critical of ourselves. The reason being that we've been conditioned to believe that there's something wrong with us if we don't be/have/look like ___________. Relax.... There's nothing wrong with you. This is nothing, but a condition pattern. We have the ability to change that and it all starts with one new thing: a question. Change isn't always easy, but it is always possible. Do one or both of the suggested practice and I promise it will transform how you feel about others and more importantly, yourself. Visit our Patreon page to download the worksheet to do the weekly practices with the podcast. www.patreon.com/donnyraus