In the last episode, we spoke to sociological researcher Caity Begg, Founder of Authentic Social about how removing our smartphones and tech from early morning routines can change our ability to focus for the rest of the day. For Caity and for many of us, checking our phones first thing in the morning can lead to immediate overwhelm as we drink from a firehose of information from the news, emails, texts, and social media.

Listen for evidence backed two simple steps that you can take to ditch your phone from your morning routine so that you can do what matters most to you!

Let me know how it goes for you! Email questions, comments, and feedback at [email protected]

Subscribe at mindbodyspace.com/podcast and look out for a “Ditch the Morning Tech” challenge coming up!

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