The Breathing 411

Two Simple Things, a Better Brain, and You Already Knew This, But…


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Purchase iCalm using Discount Code NICK20:

https://icalm.com?sca_ref=4079430.jIBlGS8VgP

UCLA Mindful Breathing

https://www.youtube.com/watch?v=YFSc7Ck0Ao0

Five Minute Mindful Breathing

https://www.youtube.com/watch?v=I-SFdhVwrVA

You can read the text version and sign up for The Breathing 411 Email Newsletter here:

https://www.thebreathingdiabetic.com/blog/two-simple-things-a-better-brain-you-already-knew-this

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The Breathing 411By Nick Heath, T1D, PhD (The Breathing Diabetic)