In this episode, Sandra speaks with sisters Siân and Bethan, who have both transformed their relationship with food through Slimpod—but in very different ways.

Siân has lost nearly 8 stone, going from a size 22–24 to a size 8–10, while Bethan has lost nearly 6 stone alongside managing health challenges including ME and fibromyalgia.

Together, they share how Slimpod helped them stop emotional eating, trust themselves around food, and build healthier habits without pressure, punishment, or obsession.

We Discuss:

• How Bethan introduced Siân to Slimpod after recognising the need for “brain rewiring”

• Siân’s incredible transformation from size 22–24 to size 8–10

• Bethan’s journey with Slimpod, weight loss medication, and ongoing health challenges

• How emotional and stress eating changed for both sisters

• Why self-kindness and trusting the process matter more than perfection

• Letting go of scale obsession and focusing on how you feel

• How small routines and awareness help keep habits on track

• Their best advice for other Slimpodder's: be kind to yourself and trust the process

Contact us:

Email: ⁠[email protected]

Instagram: @‌Sandraroycroftdavis

Website: ⁠⁠⁠⁠⁠⁠⁠https://thinkingslimmer.com/

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