Two Slant Trees

Here’s a short update on the podcast and a special message from one of my favourite people!

Here’s the self-compassion assessment: https://self-compassion.org/test-how-self-compassionate-you-are/

Today we discuss Guidepost 1 to wholehearted living, which is the need to cultivate authenticity.

DeliberateInspiredGet going

What does DIG deep look like for cultivating authenticity for you? Drop us a line and let us know. @jesslin @realwillwhy or via any other way you know how to contact us!

Today we discuss Guidepost 1 to wholehearted living, which is the need to cultivate authenticity.

Deliberate

Inspired

Get going

What does DIG deep look like for cultivating authenticity for you? Drop us a line and let us know. @jesslin @realwillwhy or via any other way you know how to contact us!

In this episode we talk about the chapter The Things That Get In The Way. We discuss shame resilience and aspects of the gospel.

Other books we make reference to are Ed Welch’s “Shame Interrupted”

In this episode we discuss Brené Brown’s definitions of “love” and “belonging” and whether or not we feel worthy of love.

Tauren Wells “Known.”

It’s so unusual it’s frightening

You see right through the mess inside me

And you call me out to pull me in

You tell me I can start again

And I don’t need to keep on hiding

I’m fully known and loved by You

You won’t let go no matter what I do

And it’s not one or the other

It’s hard truth and ridiculous grace

To be known fully known and loved by You

I’m fully known and loved by You

It’s so like You to keep pursuing

It’s so like me to go astray, ooh

But You guard my heart with Your truth

The kind of love that’s bullet proof

And I surrender to Your kindness, oh

I’m fully known and loved by You

You won’t let go no matter what I do

And it’s not one or the other

It’s hard truth and ridiculous grace

To be known fully known and loved by You

I’m fully known and loved by You

How real, how wide

How rich, how high is Your heart

I cannot find the reasons why

You give me so much

How real, how wide

How rich, how high is Your heart

Now, I cannot find the reasons why

You give me so much

I’m fully known (fully known) and loved by You

You won’t let go (no you won’t let go) no matter what I do

And it’s not one or the other

It’s hard truth and ridiculous grace

To be known fully known and loved by You

I’m fully known and loved by You

It’s so unusual it’s frightening

I’m fully known and loved by You

Today, we look at how Brené Brown has come to define courage, compassion, and connection from her research.

In this episode, we discuss the first chapter and what Brené calls “the tools for the journey”, digging deep, and bears falling out of trees.

In this episode, we discuss the first chapter and what Brené calls "the tools for the journey", digging deep, and bears falling out of trees.

Join your hosts Willy and Jess as they work through Brené Brown’s book The Gifts of Imperfection while participating in “social distancing” during the COVID-19 pandemic.