On this episode, Sonn & Tara discuss how a healthy mindset makes for better decision making especially when it comes to the tougher decisions we have to make. So its important to get your mind right so that you can handle your business.

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on this episode, we discuss how everyone has become an expert on everything that goes on in this world and how we must have an answer for everything and how we spread our "expert" opinions on social media. Instead should we take time to listen and seek the truth instead of just spouting off whatever reaction comes to mind?

on this episode, we talk about our daily decision-making process and how we live our life may influence how our decisions. Are we stuck in the past, or are we living in the now, or planning for the future? Or should we include all 3 in our daily life? Join the Conversation

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On this episode, we talk about values and how the values we have can determine our behavior and actions. What do you value? Are your actions determined by your value system? Join the Conversation.

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On this episode, we are back at Hillside Wellness Center, talking with Dr Irene Yaymadjian about the importance of not getting caught up in the now, especially when the now is not going so well, but focus and plan for the future when things will be better or in an effort to make things better.

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On this episode, Special Guest Dr Irene Yaymadjian from Hillside Wellness Center joins us for a conversation on Self Care and the importance it is for us to take care of ourselves. Learn about the 3 G's, is it ok to say No? and how important are diet and sleep when it comes to stress release.

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On this episode, we talk about the importance we put on ceremonial celebrations such as weddings, graduations and birthdays etc. Do we put too much emphasis on these celebrations that when things go wrong it ruins the day? Did COVID causing the cancellations of graduations and weddings really affect the joyous accomplishments? How much importance should we put on these celebrations? Join the conversation.

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on this episode, we talk about treating others as we would like to be treated. If we did this we might have a lot fewer problems in this world. Society would be better, which in turn would make for a better world, but it starts with us the individual making that change and treating our neighbors and members of our community in a way that we would want them to treat us.

On this episode, we talk about taking responsibility for our own actions. How do we conduct ourselves especially in times of hardship or when things are not going our way vs times when things are going well.

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On this episode, we talk about how the world around us and can us frustration and lead us into a depressive state. How can we battle these feelings of depression and sadness especially when it is a result of things we can't control?

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