If you find yourself obsessing over things that could go wrong at any given moment, where you’re living in fear of worst-case scenarios, this episode is for you. Today, I’m sharing a transformative two-step method I’ve personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night. But this isn’t just about managing stress or pushing away negative thoughts. It’s about rewriting your internal narrative. You’ll learn how to face the negativities head-on, but with an open mind and heart. By the end, you’ll be able to replace that narrative with one rooted in love, abundance, and an empowering “I’ve got this!” mindset.   KEY TAKEAWAYS  Running away from your negative feelings only makes them stronger. The morning protocol that primes you to take on the day. Name the darkness, and you steal its power. The power of writing down what’s eating you inside. Ditch the victim mentality - for your sake and for those around you. Faith over fear - always.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/500 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  Connect with Hal Elrod    Facebook Twitter Instagram YouTube    Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC 

500: Two Steps to Transcend Negative Thoughts and Feelings

Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. 

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Whenever you’re feeling stressed or overwhelmed, you always have the ability and freedom to choose how you react in those situations. You can choose to feel at peace and grateful for all the good things in your life and choose your optimal mental and emotional state, or as I like to call it, your inner freedom. In today’s episode, I’ll walk you through two very simple yet transformative steps you can use to change how you feel each day and cultivate inner freedom. And the best part? It only takes about five minutes a day. These steps are inspired by one of my favorite books, Living Untethered, and are also echoed in the New Miracle Morning, Updated and Expanded Edition. By embracing these simple practices, you can choose peace over anger and confidence over uncertainty. You’ll wake up each day feeling excited and free, knowing you have the tools to handle whatever comes your way with grace and optimism, making peace and joy your daily companions. KEY TAKEAWAYS  When you change the way you look at things, the things you look at change Material rewards are fleeting, inner joy and freedom last a lifetime If you don’t make a change, nothing changes The power of realizing you’re in charge of how you feel  You’re outside world doesn’t get to dictate your joy and fulfillment  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/532 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  Connect with Hal Elrod    Facebook Twitter Instagram YouTube    Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC 

532: How to Cultivate Inner Freedom

Whether you're new to the Miracle Morning or you've been practicing it for years, there's always something new to learn and ways to improve. That’s why I'm thrilled to introduce you to today's guest, longtime Miracle Morning practitioner and creator of The Miracle Morning App—Josh Eidenberg. Josh has been perfecting his Miracle Morning for nearly a decade.  In today's episode, Josh talks about his favorite strategies for taking your Miracle Mornings to the next level. He shares how adding breathwork has revitalized his routine and how choosing the right music can set the right tone for the entire day.  If you ever miss a day or don't quite hit the mark with your Miracle Morning, Josh has tips on how to get back on track. One easy way is to get your partner involved and support each other on your Miracle Morning journeys, which enhances the experience for both of you. You'll also get a peek behind the scenes at the development of The Miracle Morning app and discover how to get the most out of it.  KEY TAKEAWAYS  How your food choices affect your Miracle Mornings Getting back on track after falling off the wagon with your Miracle Morning routine Tips on spicing up your Miracle Morning with music and breathwork The quality of your thoughts dictates the quality of your outcomes in life Supporting your partner’s Miracle Morning journey  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/531 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  Connect with Hal Elrod    Facebook Twitter Instagram YouTube    Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC 

531: How to Uplevel Your Miracle Mornings with Josh Eidenberg

Since April is National Financial Literacy Month, the timing couldn’t be better to have this conversation with Julia Cook, whose children’s books have sold over 3 million copies. Her latest book, I Am Money, helps children understand the value of money in fun and creative ways. I just gifted a copy to my nieces yesterday! 

530: Introducing Kids to Financial Literacy with Julia Cook

Avoiding stress and conflict when we’re struggling is a natural reflex for many of us. Whether it’s in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we’re struggling with might help us feel better in the moment, but more often, we limit our progress in countless ways by not tackling our problems directly. In this episode, I’m sharing the three simple steps in which you can shift your perspective on tough situations. These steps have been transformational to me in helping me beat cancer, rebuild my marriage, and regain control of my finances. By integrating them into your daily life, you’ll not only stop running from your challenges, you’ll start to see them as opportunities for growth and learning.  The best part? With some practice, you’ll begin to view even your most challenging days as some of your best days ever. Because you chose to push forward, embracing growth over giving in to suffering and pain. KEY TAKEAWAYS  Remember: You’re not alone, so stop suffering in silence Why shifting your perspective when times are tough is crucial for personal growth The greater the struggle, the more glorious the triumph Struggling in life is often unavoidable, but the pain is optional What you don’t schedule, you don’t get done  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/529 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  Connect with Hal Elrod    Facebook Twitter Instagram YouTube    Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC 

529: What to Do When You're Struggling in Life

How do you find inner peace without losing the spark that allows you to run a thriving business? Today, we’ll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman. Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout. His books have sold over 1 million copies, and Gino’s EOS has helped over 200,000 companies improve their businesses and I’m thrilled to have him on the podcast again today. In our conversation, Gino shares three groundbreaking insights that can help you break free from anxiety and self-doubt, confront and heal from past traumas, and finally let go of those defensive layers you’ve been hiding behind.  KEY TAKEAWAYS  All decisions we make stem either from love, or fear Diving into your inner story is all about understanding it and then letting it go It’s amazing what we find once we confront our past traumas and start peeling away the layers How to transform your drive and ambition into a higher calling The importance of believing you can push hard and still find your peace How to replace the negative stories we’ve been telling ourselves with ones that lift us up  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/528 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  Connect with Hal Elrod    Facebook Twitter Instagram YouTube    Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC 

500: Two Steps to Transcend Negative Thoughts and Feelings

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