There are two core principles that must be addressed if you want to lose weight AND keep it off.  But here’s the crazy part - there are a lot of different ways you can accomplish these two.  
 You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro.  
 But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets.  
 By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals.  
 
  1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com   
  2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause 


Two Things You Must Do To Lose Weight and Keep It Off

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Nutrition

Health & Fitness

Mental Health

There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you.  The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.  
 Maybe it’s time to get rid of some of these things that sabotage us.  
 I mean, why try to drive with the park brake on?!  
 In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals.  
 You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want.  Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this! 
 
  1: INTERESTED IN JOINING COREY'S INNER CIRCLE: support@CoreyLittleCoaching.com    2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause 


Three Things To Stop Saying and Stop Believing

Do you need some weight loss inspiration?  Would you like to hear about some real people (just like you) who are getting real results? 
 Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head.  
 Here’s some of what we discuss . . .  
Feeling like you’ve been on a diet for years but never make any progressOne of the most powerful “behind the scenes” weight loss secrets that I knowSpecific ways the “bully in your brain” tries to discourage and defeat youThe crippling effects of shame and judgment around your food choices

 If you want to lose weight or you’ve tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful! 
 Crank up the volume and let’s do this! 
 
  1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com   
  2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause 


Weight Loss Inspiration: Real Life Results and Coaching

Crush your goals and lower your stress with these 5 tips! There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you.  
 Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it.  
 Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work.  
 I hope you’ll listen with an open mind and put these into play in your life. 
 
  1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com   
  2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause 


5 Things To Help You Be More Successful

Have you lost weight in the past, but seem to always gain it back? Do you sometimes feel like your own worst enemy?  
 If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey!  
 I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life! 
 Crank up the volume and let’s do this! 
 
 FREE LIVE EVENT:  April 18th 8pm est 
 Register for free event: http://EveryBodyHatesDiets.com 
 
 Contact Us: support@CoreyLittleCoaching.com  


Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back

If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities.  Does it often feel like there’s no time left … for YOU?  I mean, how in the world are you supposed to take care of yourself when you’re exhausted trying to take care of everything and everyone else?!   
 Well, good news! In this episode, I explain how to lose weight and get fit even if you’re super busy and feel like you don’t have enough time.  
 Today is part two of a three-part series of “weight loss secrets” and core concepts from my Anti-Diet Method. Turn the volume up and let’s do this!  
 
 FREE LIVE EVENT:  April 18th 8pm est 
 Register for free event: http://EveryBodyHatesDiets.com 
 
 Contact Us: support@CoreyLittleCoaching.com  


Two Things You Must Do To Lose Weight and Keep It Off

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